http://physiquewise.com.au/blog daily 0.75 2021-01-30 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b89d8c44ae2377aec8e97e2/1535760583851/IMG_2585.JPG Physique Wisdom: Blog http://physiquewise.com.au/blog/2016/9/13/understanding-the-human-metabolism monthly 0.5 2016-12-29 http://physiquewise.com.au/blog/2016/9/13/training-through-stressful-periods-in-life monthly 0.5 2016-09-30 http://physiquewise.com.au/blog/2016/10/2/why-eat-less-is-pointless-advice monthly 0.5 2021-01-30 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/6015c15c74b1fb4ada5033f3/1612038502215/Screen+Shot+2021-01-31+at+7.27.57+am.png Physique Wisdom: Blog - Why 'Eat less' is pointless advice https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/6015c0cec1c9ac6a1fba0f29/1612038424227/kitchen Physique Wisdom: Blog - Why 'Eat less' is pointless advice http://physiquewise.com.au/blog/2016/10/24/protein-how-much-how-often monthly 0.5 2016-10-23 http://physiquewise.com.au/blog/2016/11/27/is-alcohol-de-railing-your-progress monthly 0.5 2017-01-05 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/585aeb4dd1758e39641073c3/1482353488849/kermit-1651325_640.jpg Physique Wisdom: Blog - Is Alcohol De-Railing Your Progress? http://physiquewise.com.au/blog/2016/12/5/3l9nv0uguhtjen499kozj12m9gv532 monthly 0.5 2017-01-05 http://physiquewise.com.au/blog/2016/12/16/physique-guide-to-holiday-training monthly 0.5 2017-01-05 http://physiquewise.com.au/blog/2016/12/19/physique-wise-guide-to-bodyweight-training monthly 0.5 2017-01-05 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/585711eee3df283e513d404a/1482101245073/ Physique Wisdom: Blog - Physique Wise Guide to…. Bodyweight Training Even if you don't have access to a gym or lots of weight, you can still have a very effective workout. https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5857129759cc6819386898da/1482101434111/ Physique Wisdom: Blog - Physique Wise Guide to…. Bodyweight Training Using Ladders on exercises such as Push-Ups can be highly effective. http://physiquewise.com.au/blog/2016/12/20/hmsd2iamcgzo52v78z0a5tt8d72q5n monthly 0.5 2017-01-05 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58584bbce4fcb5fa5ce1482c/1482181578921/ Physique Wisdom: Blog - 7 Super Simple Stretches For Improved Posture at Your Desk https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58584ad7d482e9eb69aa8016/1482181360337/ Physique Wisdom: Blog - 7 Super Simple Stretches For Improved Posture at Your Desk https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58584ba7ff7c50828c32374a/1482181546423/ Physique Wisdom: Blog - 7 Super Simple Stretches For Improved Posture at Your Desk https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58584b148419c283a9263e34/1482181438925/IMG_3848.jpg Physique Wisdom: Blog - 7 Super Simple Stretches For Improved Posture at Your Desk https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58584b77e3df287e310af5f0/1482181500371/ Physique Wisdom: Blog - 7 Super Simple Stretches For Improved Posture at Your Desk https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58584b5dbebafb79e44a7ae1/1482181478328/ Physique Wisdom: Blog - 7 Super Simple Stretches For Improved Posture at Your Desk https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58584b916a49638c4d4e3b33/1482181529872/ Physique Wisdom: Blog - 7 Super Simple Stretches For Improved Posture at Your Desk https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58584bdbc534a55b79e09cc3/1482181657696/IMG_3853.jpg Physique Wisdom: Blog - 7 Super Simple Stretches For Improved Posture at Your Desk http://physiquewise.com.au/blog/2016/12/26/d7tr9qe0s3k00uxtgpcrlpxwjikr1g monthly 0.5 2016-12-29 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5860d225f7e0ab0e6ad82a4a/1482740286662/ Physique Wisdom: Blog - How to Write New Years Resolutions and Goal Set Like a Champion A goal provides you with a target. It gives you clarity of purpose and focus in day to day life. https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5860d16c9f7456471a504fb3/1482740077448/target-1506088_640.jpg Physique Wisdom: Blog - How to Write New Years Resolutions and Goal Set Like a Champion https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5860d1f9e4fcb5ea12566e8c/1482740225087/ Physique Wisdom: Blog - How to Write New Years Resolutions and Goal Set Like a Champion http://physiquewise.com.au/blog/2017/1/4/is-sugar-making-you-fat-and-should-you-eat-clean monthly 0.5 2017-01-03 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/586c1ace2994caa37cd93d50/1483479766211/ Physique Wisdom: Blog - Is Sugar Making you Fat and Should you Eat Clean? https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/586c1b0715d5db01823fbbf1/1483479822551/ Physique Wisdom: Blog - Is Sugar Making you Fat and Should you Eat Clean? Sugar, the devil incarnate! https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/586c1b4003596e56054ab792/1483479892081/ Physique Wisdom: Blog - Is Sugar Making you Fat and Should you Eat Clean? Clean Food? http://physiquewise.com.au/blog/2017/1/10/5-strongman-exercises-to-add-to-your-regular-training-programs monthly 0.5 2017-01-09 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58740eec9de4bb8f7794d56f/1484001016992/ Physique Wisdom: Blog - 5 Strongman Exercises to Add to Your Regular Training Programs Why drive your car when you can pick it up and walk with it?! https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58740fbd3e00be7ffddb5b20/1484001219128/ Physique Wisdom: Blog - 5 Strongman Exercises to Add to Your Regular Training Programs https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58740a3415d5dbd5b8639319/1483999805769/ Physique Wisdom: Blog - 5 Strongman Exercises to Add to Your Regular Training Programs Strongman training dispenses with gimmicks and focuses on developing 'real' strength with useful movements that carry over well into everyday life http://physiquewise.com.au/blog/2017/1/20/the-health-benefits-of-strength-training monthly 0.5 2017-01-19 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58812854440243b96ab0a065/1484859494400/ Physique Wisdom: Blog - The Health Benefits of Strength Training Running, jogging and other forms of aerobic exercise are often touted as being the 'healthiest' form of exercise https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/588128ab9de4bbdf08d13754/1484859568041/ Physique Wisdom: Blog - The Health Benefits of Strength Training Performing strength training helps increase bone mineral density, keeping your skeleton strong! http://physiquewise.com.au/blog/2017/1/27/de-bunking-the-insulin-hypothesis-part-1 monthly 0.5 2017-01-27 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/588ae991bebafb54798c0cb5/1485501241218/ Physique Wisdom: Blog - De-Bunking the Insulin Hypothesis - Part 1 Eating carbohydrate-rich foods such as potato will cause an increased release in insulin. http://physiquewise.com.au/blog/2017/2/2/de-bunking-the-insulin-hypothesis-part-ii monthly 0.5 2017-02-01 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58924d50579fb30271eb81a6/1485983058578/ Physique Wisdom: Blog - De-Bunking the Insulin Hypothesis Part II Lifting weights is an extremely effective way of improving insulin sensitivity http://physiquewise.com.au/blog/2017/2/11/are-you-feeding-your-pets-better-than-you-feed-yourself monthly 0.5 2017-02-11 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/589e9bbff5e231ba9df2acbe/1486789578621/ Physique Wisdom: Blog - Are You Feeding Your Pets Better Than You Feed Yourself? In order to lose weight, improve health and well-being, there is still a place for less optimal foods, but these need to be eaten in moderation and in the context of a diet that is comprised of foods in Tiers 1 -3. https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/589e9b5d414fb58de4d43859/1486789487787/ Physique Wisdom: Blog - Are You Feeding Your Pets Better Than You Feed Yourself? Dogs and all other animals deserve the best treatment.... and so do humans. http://physiquewise.com.au/blog/2017/2/17/are-you-over-trainingor-under-recovering monthly 0.5 2017-02-16 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58a614adebbd1a8a0012dc8d/1487279283580/ Physique Wisdom: Blog - Are you Over-Training or Under-Recovering? Foam rolling, stretching and mobilising is vitally important if you regularly train. https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58a6146d5016e119c5865dc1/1487279221580/ Physique Wisdom: Blog - Are you Over-Training or Under-Recovering? Carbs are your friend pre-bed if better sleep is your goal. http://physiquewise.com.au/blog/2017/2/25/is-fruit-ok-to-eat monthly 0.5 2017-02-24 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58b0b292d482e9ff05255efc/1487975064463/ Physique Wisdom: Blog - Is Fruit Ok to Eat? Olives are often overlooked as being fruit but they are extremely healthful, providing a good source of Vitamin E, Iron, Copper and Calcium. https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58b0aada2994cab39583aa2b/1487973086746/ Physique Wisdom: Blog - Is Fruit Ok to Eat? Fruits provide a multitude of health benefits, with each fruit providing it's own unique combination of vitamins, minerals and anti-oxidants. http://physiquewise.com.au/blog/2017/3/14/dieting-principles-for-successful-fat-loss-part-i monthly 0.5 2017-03-14 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58c762cd725e25b97bd366ab/1489462000765/ Physique Wisdom: Blog - Dieting Principles for Successful Fat Loss: Part I Prioritise & Execute http://physiquewise.com.au/blog/2017/3/14/dieting-principles-for-successful-fat-loss-part-ii monthly 0.5 2017-03-14 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58c7640315d5db6d9daaac9d/1489462300488/ Physique Wisdom: Blog - Dieting Principles for Successful Fat Loss: Part II Keeping food at your desk can be a recipe for disaster https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58c7646317bffc0fdea9e60b/1489462374598/ Physique Wisdom: Blog - Dieting Principles for Successful Fat Loss: Part II Ensure you schedule diet breaks http://physiquewise.com.au/blog/2017/3/21/physique-wise-dieting-priorities-part-i-adherence-energy-balance monthly 0.5 2017-03-21 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58d06d5d579fb3b3c01549a2/1490054501109/ Physique Wisdom: Blog - Physique Wise Dieting Priorities Part I: Adherence & Energy Balance https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58d06e29197aea9213807c6e/1490054702413/ Physique Wisdom: Blog - Physique Wise Dieting Priorities Part I: Adherence & Energy Balance Sleeping like a baby every night will dramatically improve health and well-being https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58d06d8ed482e92f5e32f0d3/1490054556071/ Physique Wisdom: Blog - Physique Wise Dieting Priorities Part I: Adherence & Energy Balance All food contains energy of varying amounts, measured in calories http://physiquewise.com.au/blog/2017/3/28/physique-wise-dieting-priorities-part-ii-macronutrients monthly 0.5 2017-03-27 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58d98366bf629a5f0d745745/1490649961176/ Physique Wisdom: Blog - Physique Wise Dieting Priorities Part II; Macronutrients Meat is one of the best sources protein http://physiquewise.com.au/blog/2017/4/6/physique-wise-dieting-priorities-part-ii-macronutrients-carbohydrates monthly 0.5 2017-04-10 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58e5d1e8d482e9eaa26792fa/1491456500027/ Physique Wisdom: Blog - Physique Wise Dieting Priorities Part II: Macronutrients (Carbohydrates) Fruits are an excellent source of carbohydrate & are a fantastic source of energy after a workout http://physiquewise.com.au/blog/2017/4/7/physique-wise-dieting-priorities-part-iii-micronutrients monthly 0.5 2017-04-07 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58e729071e5b6c1c76e0fede/1491544331888/Eric-Helms-Muscle-Strength-Nutrition-Pyramid.jpg Physique Wisdom: Blog - Physique Wise Dieting Priorities Part III: Micronutrients http://physiquewise.com.au/blog/2017/4/10/physique-wise-dieting-priorities-part-iv-nutrient-timing monthly 0.5 2017-04-09 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58eab2826b8f5b8dede38555/1491776136370/ Physique Wisdom: Blog - Physique Wise Dieting Priorities Part IV: Nutrient Timing http://physiquewise.com.au/blog/2017/4/24/physique-wise-dieting-priorities-part-v-supplements monthly 0.5 2017-04-23 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58fd0ff717bffcd18b19cc16/1492979707457/ Physique Wisdom: Blog - Physique Wise Dieting Priorities Part V: Supplements https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58fd11918419c294e03ed726/1492980135872/ Physique Wisdom: Blog - Physique Wise Dieting Priorities Part V: Supplements You shouldn't need to consume an array of pills every day if your diet is nutritious and balanced. https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/58fd103dd1758eec4bcca12d/1492979778434/ Physique Wisdom: Blog - Physique Wise Dieting Priorities Part V: Supplements Apple Cider Vinegar can be a healthy addition to your diet with the added benefit of it being mildly appetite surpassing, so useful for anyone looking to lose weight. http://physiquewise.com.au/blog/2017/5/3/getting-fat-dont-stress monthly 0.5 2017-05-02 http://physiquewise.com.au/blog/2017/5/3/nutrition-delving-beyond-the-numbers monthly 0.5 2017-05-10 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59124a19bf629a66d173a5d2/1494370848816/ Physique Wisdom: Blog - Nutrition - Delving Beyond the Numbers Nutrition is more than pure mathematics! https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59093c239de4bb1c639f84fe/1493777448423/ Physique Wisdom: Blog - Nutrition - Delving Beyond the Numbers https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59124bef03596e4dfb113e29/1494371317235/ Physique Wisdom: Blog - Nutrition - Delving Beyond the Numbers High palatable, energy dense, low in protein, fibre and nutrient poor. A recipe for disaster! http://physiquewise.com.au/blog/2017/5/17/applying-paretos-principle-to-training-nutrition monthly 0.5 2017-05-17 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/591b83f2f5e2316782fbd46f/1494975486284/ Physique Wisdom: Blog - Applying Pareto’s Principle to Training & Nutrition https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/591b84bf893fc07445ab3591/1494975683723/Eric-Helms-Muscle-Strength-Training-Pyramid.jpg Physique Wisdom: Blog - Applying Pareto’s Principle to Training & Nutrition http://physiquewise.com.au/blog/2017/5/24/want-to-build-muscle-if-yes-then-read-on monthly 0.5 2017-05-24 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5924daa2ebbd1ae639c85388/1495587504090/ Physique Wisdom: Blog - Want to Build Muscle? If yes then read on.... The pursuit of muscle used to be confined to bodybuilders. Nowadays gyms are awash with members looking for maximal 'gainz'. http://physiquewise.com.au/blog/2017/6/5/want-a-6-pack-read-on monthly 0.5 2017-06-04 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5934991dd1758ee8c205e5be/1496619300886/ Physique Wisdom: Blog - Want a 6-Pack? Read on..... https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59349969d482e94c4e0af723/1496619377712/ Physique Wisdom: Blog - Want a 6-Pack? Read on..... https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/593499b8d1758ee8c205ed10/1496619453374/ Physique Wisdom: Blog - Want a 6-Pack? Read on..... Doing an endless variation of crunches will do little for your abs. http://physiquewise.com.au/blog/2017/6/5/living-a-lean-lifestyle-how-to-shed-weight-and-maintain-it-without-having-to-think-about-it monthly 0.5 2017-06-08 http://physiquewise.com.au/blog/2017/6/8/living-a-lean-lifestyle-how-to-shed-weight-and-maintain-it-without-having-to-think-about-it-part-ii monthly 0.5 2017-06-19 http://physiquewise.com.au/blog/2017/6/24/the-physique-wise-guide-to-dieting-for-body-composition-part-i monthly 0.5 2017-06-24 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/594dd49e5016e1c672132e8b/1498272933323/ Physique Wisdom: Blog - The Physique Wise Guide to Dieting For Body Composition Part I Nuts & nut butters are great sources of fat. https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/594dd4256a49632bef8f050b/1498272822768/ Physique Wisdom: Blog - The Physique Wise Guide to Dieting For Body Composition Part I https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/594dd4fb6a49632bef8f0b0b/1498273035628/ Physique Wisdom: Blog - The Physique Wise Guide to Dieting For Body Composition Part I Fruit: Not only is it highly nutritious but packed full of fibre :-) https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/594dd547440243767f0234d6/1498273121559/ Physique Wisdom: Blog - The Physique Wise Guide to Dieting For Body Composition Part I The Nutritional Pyramid's by Helms et al neatly & clearly show where you should prioritise your attention: Energy Balance, Macronutrients & your Lifestyle & Behaviours that allow you to maintain your diet for the long term, https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/594dd6ac1b10e30c0992298a/1498273483032/ Physique Wisdom: Blog - The Physique Wise Guide to Dieting For Body Composition Part I Vegetables & Fruit are full of micronutrients https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/594dd46a8419c2c56713348a/1498272885951/ Physique Wisdom: Blog - The Physique Wise Guide to Dieting For Body Composition Part I Potatoes are a starchy carbohydrate http://physiquewise.com.au/blog/2017/7/3/the-physique-wise-guide-to-dieting-for-body-composition-part-ii monthly 0.5 2017-07-03 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5959dba715d5dbbdbcee4775/1499061162569/ Physique Wisdom: Blog - The Physique Wise Guide to Dieting For Body Composition Part II Supplements should be used to plug holes in any deficiencies you may have rather than be used as a replacement for whole foods. https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5959daad29687faf8793fa44/1499060932799/ Physique Wisdom: Blog - The Physique Wise Guide to Dieting For Body Composition Part II https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5959dbf8f7e0ab5022d1bc7c/1499061245719/ Physique Wisdom: Blog - The Physique Wise Guide to Dieting For Body Composition Part II Apple Cider Vinegar can be a useful supplement to suppress appetite between meals https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5959db4229687faf8793fe32/1499061061705/fruits-25266_640.jpg Physique Wisdom: Blog - The Physique Wise Guide to Dieting For Body Composition Part II Non-Starchy vegetables and fruits should be considered 'Diet Staples' and should form a large part of your daily diet http://physiquewise.com.au/blog/2017/7/11/stop-the-glorification-of-junk-food-its-madness monthly 0.5 2017-07-10 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5963f1c3099c01354d419150/1499722190646/ Physique Wisdom: Blog - Stop the 'Glorification' of Junk Food. It's MADness! https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5963f2dcbebafbf1c3e17c14/1499722476091/ Physique Wisdom: Blog - Stop the 'Glorification' of Junk Food. It's MADness! https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5963f1dab3db2bbdd2f1b6e6/1499722215832/ Physique Wisdom: Blog - Stop the 'Glorification' of Junk Food. It's MADness! https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5963f1f3d2b85779ae81c075/1499722242848/ Physique Wisdom: Blog - Stop the 'Glorification' of Junk Food. It's MADness! http://physiquewise.com.au/blog/2017/7/20/fat-loss-is-it-really-all-about-calories monthly 0.5 2017-07-19 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/596fc64ecf81e09fe6c6f304/1500497493338/ Physique Wisdom: Blog - Fat Loss - Is It Really All About Calories? https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/596fc3c520099e91f5a8ea58/1500496844526/ Physique Wisdom: Blog - Fat Loss - Is It Really All About Calories? Resistance training is extremely important whilst dieting for fat loss to try and attenuate any losses in lean body mass.   http://physiquewise.com.au/blog/2017/7/26/do-you-work-in-a-scoffice monthly 0.5 2017-07-26 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5977e7e35016e128b8d9948c/1501030374383/ Physique Wisdom: Blog - Do You Work in a "Scoffice"? https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5977eaf9c534a518fc6570c6/1501031164444/ Physique Wisdom: Blog - Do You Work in a "Scoffice"? Preparing food at home can save your waistline and your wallet. http://physiquewise.com.au/blog/2017/8/2/is-chronic-dieting-halting-your-progress monthly 0.5 2017-08-02 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5981805a197aeacdba952785/1501659230373/stop-303115_640.png Physique Wisdom: Blog - Is Chronic Dieting Halting Your Progress? A diet break may be required if you are encountering road blocks to progress https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59817ebde6f2e10bc7afa4a9/1501658820840/ Physique Wisdom: Blog - Is Chronic Dieting Halting Your Progress? Take the long road to sustainable results http://physiquewise.com.au/blog/2017/8/27/your-training-nutrition-questions-answered monthly 0.5 2017-08-27 http://physiquewise.com.au/blog/2017/9/6/client-testimonial-eric-finnell monthly 0.5 2020-02-13 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59af99328dd04135a0c7f459/1504680269109/583724C8-2452-4749-90E2-B678081BF12A.jpg Physique Wisdom: Blog - CLIENT TESTIMONIAL - Eric Eric went from 16.6% body fat to 8.0% in a little over 12 weeks http://physiquewise.com.au/blog/2017/9/7/obesity-is-it-all-about-genes monthly 0.5 2017-09-07 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59b0c5aeb7411ca20a0e69a3/1504757170245/F1.medium.gif Physique Wisdom: Blog - Obesity: Is it all about Genes? https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59b0c5816f4ca322ecccc8d1/1504757128854/weightology.png Physique Wisdom: Blog - Obesity: Is it all about Genes? http://physiquewise.com.au/blog/2017/9/10/how-to-effectively-build-muscle-mass-part-i monthly 0.5 2017-09-10 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59b4c4b89f8dce4dd23e836d/1505019074762/scale-403585_640.jpg Physique Wisdom: Blog - How to Effectively Build Muscle Mass, Part I Track your scale weight using weekly averages. https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59b4c4718fd4d26747f9258a/1505018998952/fitness-957115_640.jpg Physique Wisdom: Blog - How to Effectively Build Muscle Mass, Part I If you're training program sucks then you cannot expect to gain much muscle. http://physiquewise.com.au/blog/2017/9/21/how-to-effectively-build-muscle-mass-part-ii monthly 0.5 2017-09-21 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59c308548419c221e2dcf068/1505953879244/diary-1149992_640.jpg Physique Wisdom: Blog - How to Effectively Build Muscle Mass, Part II Keeping a training log/diary is absolutely crucial in order to understand if any progress is being made https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59c307f451a58474aece493b/1505953787507/bodybuilder-146791_640.png Physique Wisdom: Blog - How to Effectively Build Muscle Mass, Part II https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59c3081c4c0dbf130e9fc4cd/1505953825226/dumbbell-1966702_640.jpg Physique Wisdom: Blog - How to Effectively Build Muscle Mass, Part II Lifting weights can cause localised muscle damage which we feel as soreness in the proceeding days. http://physiquewise.com.au/blog/2017/9/25/your-training-nutrition-questions-answered-part-ii monthly 0.5 2017-09-25 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59c8943849fc2b90f04fe5e3/1506317372113/people-2557539_640.jpg Physique Wisdom: Blog - Your Training & Nutrition Questions Answered: Part II Tying yourself in knots by stretching pre-workout is probably not the best idea! http://physiquewise.com.au/blog/2017/9/30/what-running-10km-on-soft-sand-taught-me monthly 0.5 2017-09-30 http://physiquewise.com.au/blog/2017/10/2/i-want-to-lose-fat-where-do-i-start monthly 0.5 2017-10-02 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59d1e306e5dd5b5f9d727dfc/1506927372802/Hierarchy+of+Fat+Loss.png Physique Wisdom: Blog - I Want to Lose Fat.... Where do I Start? https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59d1e3382278e777856c1dcd/1506927426806/fitness-818722_640.jpg Physique Wisdom: Blog - I Want to Lose Fat.... Where do I Start? Despite public perceptions, weight training isn't just about building big muscles. Nor is it only for young males. http://physiquewise.com.au/blog/2017/10/9/help-im-a-beginner-and-needyour-advice monthly 0.5 2017-10-09 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59dacab8f14aa1e8daeef005/1507510970614/aircraft-505126_640.jpg Physique Wisdom: Blog - HELP! I'm A Beginner and need your advice.... Travelling for business can be challenging - don't expect perfection. https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59dac7aef7e0ab21edd131d3/1507510194940/help-2478193_640.jpg Physique Wisdom: Blog - HELP! I'm A Beginner and need your advice.... http://physiquewise.com.au/blog/2017/10/18/help-i-need-some-more-advice monthly 0.5 2017-10-18 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59e6dcedd7bdce9ebbc7e9e9/1508302076568/pencil-2594465_640.jpg Physique Wisdom: Blog - Help! I Need Some More Advice.... Writing down and recording your workouts is highly beneficial & crucial to making progress https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59e6dcab0100271a676fc9a3/1508301998066/vegetables-815777_640.jpg Physique Wisdom: Blog - Help! I Need Some More Advice.... Vegetable sticks are a great snacking option at home or at the office where refrigeration is available https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59e6dc698a02c7265b5f3267/1508301935191/sport-2245029_640.jpg Physique Wisdom: Blog - Help! I Need Some More Advice.... Having a bodyweight routine is a good idea for those times when a gym isn't available http://physiquewise.com.au/blog/2017/10/25/lets-take-a-moment-to-reflect monthly 0.5 2017-10-25 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59f0129ab7411c1c8d083722/1508905630543/rain-2538429_640.jpg Physique Wisdom: Blog - Let's Take a Moment to Reflect... Reflecting on our current habits may provide greater insight into why we may or may not be making the progress we desire http://physiquewise.com.au/blog/2017/11/4/food-cravings monthly 0.5 2017-11-04 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59fd185e08522952619497fb/1509759078824/chocolate-bar-1636220_640.jpg Physique Wisdom: Blog - FOOD CRAVINGS!!! Chocolate has been found to be the most craved food in America http://physiquewise.com.au/blog/2017/11/5/dans-story monthly 0.5 2017-11-05 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59fec201652dea4f72e7f036/1509868058643/IMG_4985.JPG Physique Wisdom: Blog - Dan's Story https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59fec1eae2c483f6d04f03fa/1509868013558/IMG_5071.jpg Physique Wisdom: Blog - Dan's Story http://physiquewise.com.au/blog/2017/11/5/mikes-story monthly 0.5 2017-11-05 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59fec71a8165f5564abd9755/1509869346958/IMG_5107+2.JPG Physique Wisdom: Blog - Mike's Story https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59fec6ff71c10b5cf32372d4/1509869314515/IMG_5106.JPG Physique Wisdom: Blog - Mike's Story http://physiquewise.com.au/blog/2017/11/12/is-plateau-a-dirty-word monthly 0.5 2017-11-12 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a07d19c24a6942e84d4bc54/1510461855995/sass-pordoi-2738859_640.jpg Physique Wisdom: Blog - Is 'Plateau' A Dirty Word? http://physiquewise.com.au/blog/2017/11/23/the-human-metabolism-the-obesity-epidemic-and-strategies-to-move-forward monthly 0.5 2017-11-23 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a168c8ee4966b13427a054a/1511427216591/F1.medium.gif Physique Wisdom: Blog - The Human Metabolism, The Obesity Epidemic and Strategies to Move Forward https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a168c708165f542d62148d9/1511427188472/weightology.png Physique Wisdom: Blog - The Human Metabolism, The Obesity Epidemic and Strategies to Move Forward http://physiquewise.com.au/blog/2017/11/24/adibs-story monthly 0.5 2017-11-24 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a17d61971c10b644b52dbb2/1511511601688/IMG_5194.JPG Physique Wisdom: Blog - Adib's Story Adib displaying the 10kgs of weight he has dropped so far. https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a17d6700d92971bbc9063b5/1511511680042/IMG_5198.JPG Physique Wisdom: Blog - Adib's Story In addition to the 10kg of weight lost, Adib has seen his waist measurement drop by 12cm & his hip measurement drop by 21cm. http://physiquewise.com.au/blog/2017/12/2/peters-story monthly 0.5 2017-12-02 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a2200448165f50677c3e935/1512177781662/IMG_5210.JPG Physique Wisdom: Blog - Peter's Story.... http://physiquewise.com.au/blog/2017/12/7/why-is-obesity-becoming-a-global-health-disaster monthly 0.5 2017-12-07 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a28c2b324a6942a95b61d00/1512620728748/chocolate-bar-1636220_640.jpg Physique Wisdom: Blog - Why is Obesity Becoming a Global Health Disaster? http://physiquewise.com.au/blog/2017/12/12/bottoms-up monthly 0.5 2017-12-11 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a2ef3ef652dea66c3bee90a/1513026555314/beer-1669298_640.png Physique Wisdom: Blog - Bottoms Up! https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a2ef04124a694ce2a5e081e/1513025612450/Screen+Shot+2017-12-03+at+12.59.13+PM.png Physique Wisdom: Blog - Bottoms Up! The table above shows the respective calorie content of the 5 macronutrients. https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a2ef30ee2c483dcc3bd66d0/1513026323630/Persons+aged+18+years+and+over+-+Proportion+who+exceeded+the+lifetime+risk+alcohol+guideline%28a%29%2C+2001+to+2014-15.GIF Physique Wisdom: Blog - Bottoms Up! Fortunately it looks as if the proportion of adults exceeding the lifetime risk alcohol guidelines is decreasing. http://physiquewise.com.au/blog/2017/12/18/kierans-story monthly 0.5 2017-12-18 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a3772f171c10b467b425d2a/1513583354141/1CD3A715-F7A3-4704-B883-A4B23AA13367.jpg Physique Wisdom: Blog - Kieran's Story http://physiquewise.com.au/blog/2017/12/21/2017-a-year-in-review monthly 0.5 2017-12-21 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a3b7acd0d9297fbaa7c77d5/1513847508414/IMG_5203.JPG Physique Wisdom: Blog - 2017 - A Year In Review Peter & Rebecca trying to keep the sun (and flies) out in their race in Perth where they managed to complete all 3 courses (the Sprint, Super and Beast) in just 2 days! Insane! https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a3b7a0cc83025c32a45479f/1513847312282/IMG_5071.jpg Physique Wisdom: Blog - 2017 - A Year In Review Dan Blakemore illustrating just what can be achieved when it comes to body transformations. https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a3b7b0b085229aa04f9255f/1513847572171/IMG_4836.JPG Physique Wisdom: Blog - 2017 - A Year In Review And what more can be said about Eric? This guy is jacked! https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a3b793d652dea6d9c0ce141/1513847110339/IMG_4452.JPG Physique Wisdom: Blog - 2017 - A Year In Review Mud, sweat and tears upon completing 'True Grit' back in June https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a3b79dee4966b8e2d35c80c/1513847274021/IMG_5107.JPG Physique Wisdom: Blog - 2017 - A Year In Review Mike Steele in action during the Noosa triathlon https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a3b7a6ce2c4835bd3394db0/1513847453397/IMG_5196.JPG Physique Wisdom: Blog - 2017 - A Year In Review Adib holding the 10kg he lost in 7 weeks. We are currently at 12kgs.... The man is on a mission! http://physiquewise.com.au/blog/2017/12/29/help-i-havent-trained-for-a-week-what-program-should-i-follow monthly 0.5 2017-12-29 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a45d5e371c10be68a3984dd/1514526184341/man-1857924_640.jpg Physique Wisdom: Blog - HELP! I haven't trained for a week - what program should I follow? The gym can seem like the fiery pits of hell if you push yourself too hard after some time off! https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a45d4209140b7fa15ec2e11/1514525738288/beach-84631_640.jpg Physique Wisdom: Blog - HELP! I haven't trained for a week - what program should I follow? Holiday's are a great way to unwind.... but it makes getting back to training a more frightening proposition! http://physiquewise.com.au/blog/2018/1/1/transformations-benefits-beyond-the-body monthly 0.5 2017-12-31 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a495032e2c483236cf78d67/1514754130953/CE9C0E06-4863-4F2A-9537-32CF7CBEC01A.jpg Physique Wisdom: Blog - Transformations: Benefits Beyond the Body Client Kieran has seen big changes in his appearance, but also improved movement, more confidence and more energy https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a494f09e4966b19e3084919/1514753842380/IMG_5196.JPG Physique Wisdom: Blog - Transformations: Benefits Beyond the Body Adib has seen many improvements to his life as a whole beyond the weight he has lost. https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a494fe753450a63fe6645ef/1514754041300/583724C8-2452-4749-90E2-B678081BF12A.jpg Physique Wisdom: Blog - Transformations: Benefits Beyond the Body Eric has seen huge physical changes, but some of the biggest areas of improvement have come from non-physical changes, such as improved productivity, concentration, and removal of self-limiting beliefs. http://physiquewise.com.au/blog/2018/1/3/supercharge-your-fat-loss monthly 0.5 2018-01-17 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a5d6bd5ec212dbcc7659b9c/1516071907191/ Physique Wisdom: Blog - Supercharge Your Fat Loss! https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a5d6d3d652dea160584722e/1516072268276/The+Physique+Wise+New+Year+Fat+Loss+Action+Plan-3.png Physique Wisdom: Blog - Supercharge Your Fat Loss! https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a5d6d0d9140b7de43a6fa05/1516072216455/ Physique Wisdom: Blog - Supercharge Your Fat Loss! http://physiquewise.com.au/blog/2018/1/26/why-youre-probably-eating-more-than-you-think monthly 0.5 2018-01-26 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a6ac976c830255e65ddad6d/1516947832905/hamburger-2683042_640.jpg Physique Wisdom: Blog - Why You're Probably Eating More Than You Think. http://physiquewise.com.au/blog/2018/2/1/why-you-dont-have-to-count-calories-to-lose-weight-heres-how monthly 0.5 2018-02-01 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a72b4d653450a892aad701c/1517466846061/beer-1669298_640.png Physique Wisdom: Blog - Why You Don't Have to Count Calories to Lose Weight. Here's How... https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a72b45fc8302573ec2f1d82/1517466722101/calculator-428294_640.jpg Physique Wisdom: Blog - Why You Don't Have to Count Calories to Lose Weight. Here's How... https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a72b53b0d9297e8ba9cd236/1517466941859/hunger-413685_640.jpg Physique Wisdom: Blog - Why You Don't Have to Count Calories to Lose Weight. Here's How... Jim's stress levels and blood pressure rise to uncontrollable levels after he realised he hadn't tracked his rice cakes! http://physiquewise.com.au/blog/2018/2/9/supercharge-your-sleep monthly 0.5 2018-02-09 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a7d2170f9619a745c45b323/1518150003252/babies-1736885_640.jpg Physique Wisdom: Blog - Supercharge Your Sleep! https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a7d23808165f5831f76fac5/1518150531574/organic-1280537_640.jpg Physique Wisdom: Blog - Supercharge Your Sleep! Try to stick to consuming caffeine earlier in the day to avoid disruptions to sleep http://physiquewise.com.au/blog/2018/2/11/what-am-i-up-to monthly 0.5 2018-02-11 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a7fae39c830253b860eda2c/1518317126991/IMG_5538.JPG Physique Wisdom: Blog - What am I Up to? January 4, 2018 vs February 8, 2018 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a7faea0e2c48393c5dfff40/1518317231507/IMG_5539.JPG Physique Wisdom: Blog - What am I Up to? January 4, 2018 vs February 8, 2018 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a7fae699140b73f5d1bd61a/1518317203661/IMG_5540.JPG Physique Wisdom: Blog - What am I Up to? January 4, 2018 vs February 8, 2018 http://physiquewise.com.au/blog/2018/2/12/fast-improvements monthly 0.5 2018-02-14 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a8382fdf9619a6f3805eda5/1518568196151/cookies-1372607_640.jpg Physique Wisdom: Blog - Fast Improvements.... Intermittent Energy Restriction may allow you to indulge in some of your favourite foods without compromising fat loss. https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a80dec624a694ef195c2f61/1518395133347/terry-crews-with-a-head-turned-to-the-right-looking-seriously.jpg Physique Wisdom: Blog - Fast Improvements.... Yeah so this guys fasts and seems to experience little in the way of muscle wastage! http://physiquewise.com.au/blog/2018/2/18/weighty-issues monthly 0.5 2018-02-18 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a88d33571c10b5845cabcaa/1518916410653/belly-2354_640.jpg Physique Wisdom: Blog - Weighty Issues https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a88d19a0d9297112dd75e9f/1518915996332/scale-403585_640.jpg Physique Wisdom: Blog - Weighty Issues http://physiquewise.com.au/blog/2018/2/22/client-testimonial-darren monthly 0.5 2018-02-21 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a8dec7153450a74afdd736d/1519250549138/IMG_4022.JPG Physique Wisdom: Blog - Client Testimonial: Darren http://physiquewise.com.au/blog/2018/3/2/how-to-naturally-boost-testosterone monthly 0.5 2018-03-02 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a98ecd153450af63153dde1/1519971547990/beer-1669298_640.png Physique Wisdom: Blog - How to Naturally Boost Testosterone... Alcoholic beverages, such as beer, can contribute to reduced testosterone levels https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a98ebf171c10b9fcf0f9758/1519971316298/1494975486284.jpeg Physique Wisdom: Blog - How to Naturally Boost Testosterone... http://physiquewise.com.au/blog/2018/3/7/the-pros-and-cons-of-vegetarian-dieting monthly 0.5 2018-03-07 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a9f4021c830252adbb544a7/1520386084957/asparagus-2178164_640.jpg Physique Wisdom: Blog - The Pro's and Con's of Vegetarian Dieting https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a9f4033e2c48331b476e996/1520386105268/broccoli-1429150_640.jpg Physique Wisdom: Blog - The Pro's and Con's of Vegetarian Dieting http://physiquewise.com.au/blog/2018/3/22/guest-blog-the-relentless-assault-of-fatty-convenience monthly 0.5 2020-02-13 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5ab2df40f950b734695d360c/1521672008219/buffet-2953875_640.jpg Physique Wisdom: Blog - Guest Blog: "The Relentless Assault of Fatty Convenience" Beware the buffet!! https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5ab2e00e6d2a73f09edf168d/1521672211989/ Physique Wisdom: Blog - Guest Blog: "The Relentless Assault of Fatty Convenience" Plan ahead - find out where your nearest gym is when on holiday or away for business http://physiquewise.com.au/blog/2018/3/25/lower-back-pain monthly 0.5 2018-03-27 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5ab70bd1758d461e255b9bf8/1521945560026/pain-3009613_640.jpg Physique Wisdom: Blog - Lower Back Pain http://physiquewise.com.au/blog/2018/4/5/im-the-renaissance-man-of-fitness-failure-client-feature-eric-finnell monthly 0.5 2020-06-20 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5ac599b170a6ad52f884164c/1522899396071/583724C8-2452-4749-90E2-B678081BF12A.jpg Physique Wisdom: Blog - "I’m the Renaissance Man of fitness failure...." - Client Feature: Eric Eric's Transformation. http://physiquewise.com.au/blog/2018/4/11/why-black-white-thinking-has-you-feeling-grey monthly 0.5 2018-04-11 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5acd865f0e2e72484fd24b7f/1523418774749/Less+Optimal.png Physique Wisdom: Blog - Why Black & White Thinking Has You Feeling Grey http://physiquewise.com.au/blog/2018/4/25/removing-barriers-daniels-story monthly 0.5 2018-04-25 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5ae02e4c88251bb6eadbd3c4/1524641403802/IMG_5936.JPG Physique Wisdom: Blog - Removing Barriers - Daniel's Story https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5ae02f79562fa79909c5264a/1524641709089/IMG_2360.JPG Physique Wisdom: Blog - Removing Barriers - Daniel's Story https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5ae02dcdaa4a99e2b631c121/1524641309374/IMG_5760.JPG Physique Wisdom: Blog - Removing Barriers - Daniel's Story http://physiquewise.com.au/blog/2018/4/26/client-testimonial-adam monthly 0.5 2018-04-26 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5ae1a060352f530c1fe985db/1524736127196/4D100607-056C-4E63-8044-F8095503ABB0.jpg Physique Wisdom: Blog - Client Testimonial: Adam Adam's 8 Week Progress https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5ae1a0f0575d1fed55017164/1524736254450/27A7DB75-9703-4DD5-B303-0067677D9D73.jpg Physique Wisdom: Blog - Client Testimonial: Adam Adam's 8 Week Progress http://physiquewise.com.au/blog/2018/5/5/10-ways-to-lose-body-fat-without-starving-yourself monthly 0.5 2018-05-04 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5aecbb1f562fa79d0294a1ce/1525463843138/slimming-2728331_640.jpg Physique Wisdom: Blog - 10 Ways to Lose Body Fat Without Starving Yourself https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5aecbb7f0e2e72602f3a8fbd/1525463939817/ Physique Wisdom: Blog - 10 Ways to Lose Body Fat Without Starving Yourself AHHHH!!! Keep it out of the kitchen! https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5aecbb4c1ae6cf53748afe0a/1525463891222/vegetables-1210240_640.jpg Physique Wisdom: Blog - 10 Ways to Lose Body Fat Without Starving Yourself http://physiquewise.com.au/blog/2018/5/24/client-testimonial-sarah monthly 0.5 2018-05-24 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b06567203ce640b29ab7f1d/1527142058234/IMG_5337.jpg Physique Wisdom: Blog - Client Testimonial: Sarah Sarah in January.... https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b06532c758d46412189d827/1527141172148/uploadPhotoViaMobile0-2.jpg Physique Wisdom: Blog - Client Testimonial: Sarah Sarah in May http://physiquewise.com.au/blog/2018/5/26/rachels-story monthly 0.5 2018-05-26 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b08c2b32b6a28885560adbc/1527300817611/IMG_5984.JPG Physique Wisdom: Blog - Rachel's Story http://physiquewise.com.au/blog/2018/6/10/the-physique-wise-guide-to-tempo monthly 0.5 2018-06-10 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b1cd212575d1f37d7344456/1528615448469/barbell-375482_640.jpg Physique Wisdom: Blog - The Physique Wise Guide to... Tempo http://physiquewise.com.au/blog/2018/7/26/client-testimonial-james monthly 0.5 2018-07-26 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b59615b6d2a7376754590fa/1532584292813/ Physique Wisdom: Blog - Client Testimonial: James http://physiquewise.com.au/blog/2018/7/26/advanced-fat-loss-workshop-top-5-take-home-points monthly 0.5 2018-07-26 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b59840770a6ad1470f8446f/1532593184678/calculator-428294_640.jpg Physique Wisdom: Blog - Advanced Fat Loss Workshop - Top 5 Take Home Points.... https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b5983cc88251b0b7e9b95c1/1532593109787/calendar-2018-3070533_640.jpg Physique Wisdom: Blog - Advanced Fat Loss Workshop - Top 5 Take Home Points.... https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b5981b5aa4a99fbdb2c9294/1532592632993/Consistency+over+several+months+trumps+perfection+over+several+weeks..png Physique Wisdom: Blog - Advanced Fat Loss Workshop - Top 5 Take Home Points.... https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b59817c8a922d06e021a59c/1532592512679/ Physique Wisdom: Blog - Advanced Fat Loss Workshop - Top 5 Take Home Points.... https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b5983a36d2a73767548bf9b/1532593066971/data-3314265_640.png Physique Wisdom: Blog - Advanced Fat Loss Workshop - Top 5 Take Home Points.... https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b59835b0e2e72dd68eb81c8/1532592994260/hunger-413685_640.jpg Physique Wisdom: Blog - Advanced Fat Loss Workshop - Top 5 Take Home Points.... http://physiquewise.com.au/blog/2018/7/26/5-top-transformations monthly 0.5 2019-05-16 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5cdc2c2a6e9a7f68d4b74627/1557933155955/5+THINGS+REQUIRED+FOR+A+SUCCESSFUL+TRANSFORMATION-7.png Physique Wisdom: Blog - Physique Wise Top Transformations https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5cdc2c814e17b61284be9bbc/1557933238700/5+THINGS+REQUIRED+FOR+A+SUCCESSFUL+TRANSFORMATION-15.png Physique Wisdom: Blog - Physique Wise Top Transformations https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5cdc2ac40852297d8468c6b6/1557932757196/5+THINGS+REQUIRED+FOR+A+SUCCESSFUL+TRANSFORMATION-5.png Physique Wisdom: Blog - Physique Wise Top Transformations https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5cdc2be95fbd1300012a3bef/1557933084011/5+THINGS+REQUIRED+FOR+A+SUCCESSFUL+TRANSFORMATION-13.png Physique Wisdom: Blog - Physique Wise Top Transformations https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5cdd22fe9140b71e3491dc80/1557996291760/5+THINGS+REQUIRED+FOR+A+SUCCESSFUL+TRANSFORMATION-16.png Physique Wisdom: Blog - Physique Wise Top Transformations https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5cdc2aefee6eb00c89d57b02/1557932823927/5+THINGS+REQUIRED+FOR+A+SUCCESSFUL+TRANSFORMATION-3.png Physique Wisdom: Blog - Physique Wise Top Transformations https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5cdc2cca0d9297fa8c3932b9/1557933296451/5+THINGS+REQUIRED+FOR+A+SUCCESSFUL+TRANSFORMATION-11.png Physique Wisdom: Blog - Physique Wise Top Transformations https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5cdd24449b747a519c65b5f5/1557996615659/ Physique Wisdom: Blog - Physique Wise Top Transformations https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5cdc2a5dd9753a0001c3194d/1557932673438/5+THINGS+REQUIRED+FOR+A+SUCCESSFUL+TRANSFORMATION-4.png Physique Wisdom: Blog - Physique Wise Top Transformations https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5cdd1f3d104c7b9d1ea2225c/1557995328020/5+THINGS+REQUIRED+FOR+A+SUCCESSFUL+TRANSFORMATION-18.png Physique Wisdom: Blog - Physique Wise Top Transformations https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5cdc2b2b6e9a7f68d4b73843/1557932891796/5+THINGS+REQUIRED+FOR+A+SUCCESSFUL+TRANSFORMATION-6.png Physique Wisdom: Blog - Physique Wise Top Transformations https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5cdd20fe6dcdc7000151810e/1557995781023/ Physique Wisdom: Blog - Physique Wise Top Transformations https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5cdc2b6be79c70bc2cb9ff58/1557932931763/5+THINGS+REQUIRED+FOR+A+SUCCESSFUL+TRANSFORMATION-12.png Physique Wisdom: Blog - Physique Wise Top Transformations https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5cdd1fc6e785b40001dcb379/1557995480231/5+THINGS+REQUIRED+FOR+A+SUCCESSFUL+TRANSFORMATION-19.png Physique Wisdom: Blog - Physique Wise Top Transformations https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5cdd2050fa0d6041f97d6a92/1557995624386/5+THINGS+REQUIRED+FOR+A+SUCCESSFUL+TRANSFORMATION-22.png Physique Wisdom: Blog - Physique Wise Top Transformations https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5cdc2bade2c483f3af44da7c/1557933011354/5+THINGS+REQUIRED+FOR+A+SUCCESSFUL+TRANSFORMATION-14.png Physique Wisdom: Blog - Physique Wise Top Transformations http://physiquewise.com.au/blog/2018/7/31/youre-gona-reap-what-you-sow monthly 0.5 2018-07-31 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b5f8e10f950b77867e165c6/1532988956077/Screen+Shot+2018-07-30+at+1.06.13+PM.png Physique Wisdom: Blog - You're Gona Reap What You Sow https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b5fac16575d1f4e6b793d88/1532996632581/ Physique Wisdom: Blog - You're Gona Reap What You Sow https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b5fb5a470a6ad76751eb620/1532999082699/calendar-1990453_640.jpg Physique Wisdom: Blog - You're Gona Reap What You Sow Schedule some downtime into your diary https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b5fb17e0e2e72e41df5caf9/1532998035331/RESISTANCE+TRAINING-2.png Physique Wisdom: Blog - You're Gona Reap What You Sow The negative interaction of nutrition, sleep and stress on health. https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b5fb2c0aa4a9979973e816a/1532998351939/RESISTANCE+TRAINING-3.png Physique Wisdom: Blog - You're Gona Reap What You Sow The positive interaction of nutrition, sleep and stress on health https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b5fa487352f53c1e4c5896f/1532994701503/wood-2472029_640.jpg Physique Wisdom: Blog - You're Gona Reap What You Sow http://physiquewise.com.au/blog/2018/8/5/how-to-actually-stick-to-your-diet monthly 0.5 2018-08-05 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b667b6f352f53d38139e6ea/1533442934720/ Physique Wisdom: Blog - Dieting - How Not to Suck at it! Meat, fish and dairy are obvious sources of protein but there are many other sources including lentils, beans, soy, peas, nuts, seeds etc. https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b66aa1b0e2e72aae88dff4a/1533454882608/broccoli-1429150_640.jpg Physique Wisdom: Blog - Dieting - How Not to Suck at it! You don't HAVE to eat broccoli - you can be more imaginative with food choices https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b66a61e352f53d3813cf8b9/1533453863189/Less+Optimal.png Physique Wisdom: Blog - Dieting - How Not to Suck at it! https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b6675198a922d42840e7319/1533441313773/motivational-quote-3403638_640.jpg Physique Wisdom: Blog - Dieting - How Not to Suck at it! https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b667059f950b7f277df5a5f/1533440097289/IMG_0189.JPG Physique Wisdom: Blog - Dieting - How Not to Suck at it! https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b666ed18a922d42840ddb94/1533439715766/infographic-1.jpg Physique Wisdom: Blog - Dieting - How Not to Suck at it! http://physiquewise.com.au/blog/2018/8/25/real-life-tips-to-help-you-win-at-life monthly 0.5 2018-08-25 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b80f9f021c67c8d1fa5c1be/1535179257920/morning-1092771_640.jpg Physique Wisdom: Blog - Real Life Tips to Help you Win at Life https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b80fd66758d46345dd54aa6/1535180139601/ Physique Wisdom: Blog - Real Life Tips to Help you Win at Life Jim has spend the last 6 months researching whether to use undulating periodisation for his hypertrophy program, yet his muscle mass has remained exactly the same! https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b8101470e2e72fa78ee449a/1535181135417/pringles-331944_640.jpg Physique Wisdom: Blog - Real Life Tips to Help you Win at Life Once you pop.... https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b810005aa4a996cc79c55af/1535180812036/ Physique Wisdom: Blog - Real Life Tips to Help you Win at Life Don't let the company dinner fill you with dread https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b80fbc3f950b729a337d6a4/1535179903079/IMG_6502.JPG Physique Wisdom: Blog - Real Life Tips to Help you Win at Life Dan's Transformation https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b8103fa352f53cbba298fea/1535181825790/baby-1293795_640.png Physique Wisdom: Blog - Real Life Tips to Help you Win at Life http://physiquewise.com.au/blog/2018/9/8/70ar3mhrsy44rdzpbc7cp3k57xu15t monthly 0.5 2018-09-10 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b930f23c2241b07790505c9/1536364339059/IMG_1335.JPG Physique Wisdom: Blog - Would You Like More Energy, Confidence, Success? Read on to learn how.... https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b930ffa352f531880c9213a/1536364549299/0A062182-F4E1-4438-9282-F02AB45EFD34.jpg Physique Wisdom: Blog - Would You Like More Energy, Confidence, Success? Read on to learn how.... https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b930ee470a6adfadf2ef027/1536364300947/IMG_6502.JPG Physique Wisdom: Blog - Would You Like More Energy, Confidence, Success? Read on to learn how.... https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b933b9fcd83660363d0b19d/1536375720110/41294291_337554636811610_5265859080055947264_n.jpg Physique Wisdom: Blog - Would You Like More Energy, Confidence, Success? Read on to learn how.... https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b933a9acd83660363d0a81f/1536375470820/IMG_6764.JPG Physique Wisdom: Blog - Would You Like More Energy, Confidence, Success? Read on to learn how.... https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b930f4c1ae6cf56fbe8fcc1/1536364387489/CE9C0E06-4863-4F2A-9537-32CF7CBEC01A.jpg Physique Wisdom: Blog - Would You Like More Energy, Confidence, Success? Read on to learn how.... https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b933a77562fa717cd94630d/1536375419854/41288920_1011885812329357_2614185338528071680_n.jpg Physique Wisdom: Blog - Would You Like More Energy, Confidence, Success? Read on to learn how.... https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b930fbc758d46c123617f70/1536364505714/IMG_6726.JPG Physique Wisdom: Blog - Would You Like More Energy, Confidence, Success? Read on to learn how.... https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b93101970a6adfadf2efa9d/1536364585002/C2116C21-3D46-42A3-B009-15840ED141D6.jpg Physique Wisdom: Blog - Would You Like More Energy, Confidence, Success? Read on to learn how.... https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b930f91758d46c123617dfd/1536364455997/41CF17F2-C6CC-4969-BF2B-99A4EC47D96B.jpg Physique Wisdom: Blog - Would You Like More Energy, Confidence, Success? Read on to learn how.... http://physiquewise.com.au/blog/2018/9/24/think-big-and-follow-your-dreams-matteos-story monthly 0.5 2018-09-23 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5ba80fbc24a69414e2013cf7/1537740756958/IMG_6014.JPG Physique Wisdom: Blog - "Think Big and Follow Your Dreams": Matteo's Story https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5ba810fa1905f476678297c2/1537741066465/42411165_893094924234871_3751533235885047808_n.jpg Physique Wisdom: Blog - "Think Big and Follow Your Dreams": Matteo's Story Matteo after his Competition in Canberra where he placed 2nd in the Novice and Open Male Physique category https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5ba8102fe79c705ac3a5dce6/1537740866881/IMG_6016.JPG Physique Wisdom: Blog - "Think Big and Follow Your Dreams": Matteo's Story http://physiquewise.com.au/blog/2018/10/31/metabolism-myths monthly 0.5 2018-11-01 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5bd8d17cc2241bbd524b20cf/1540936064537/12970_2013_Article_450_Fig1_HTML-1.jpg Physique Wisdom: Blog - Metabolism Myths https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5bd8d1136d2a736be053534d/1540935962715/worried-girl-413690_640.jpg Physique Wisdom: Blog - Metabolism Myths https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5bd8da28758d46ab32a4723b/1540938286490/fitness-818722_640.jpg Physique Wisdom: Blog - Metabolism Myths Resistance training is extremely important in maintaining lean body mass and helping to off-set reductions in BMR. https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5bd8cdcec2241bbd524aeac7/1540935124930/todo-list-297195_640.png Physique Wisdom: Blog - Metabolism Myths https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5bdaafadcd8366e9378ce75d/1541058495360/ Physique Wisdom: Blog - Metabolism Myths Your metabolism can be considered your ‘internal furnace’ http://physiquewise.com.au/blog/2018/11/4/5-fat-loss-mistakes-you-need-to-stop-making monthly 0.5 2018-11-05 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5bde2b380e2e72888712d6ce/1541286854032/Screen+Shot+2018-11-04+at+8.11.17+AM.png Physique Wisdom: Blog - 4 Fat Loss Mistakes You Need To Stop Making https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5bde2dbdcd836658b4c74638/1541287363119/belly-2354_640.jpg Physique Wisdom: Blog - 4 Fat Loss Mistakes You Need To Stop Making https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5bde2d854fa51aeb8f56d54a/1541287307981/timetable-3224768_640.jpg Physique Wisdom: Blog - 4 Fat Loss Mistakes You Need To Stop Making https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5bde2cd9f950b7feaf47260a/1541287134417/bathroom-scale-1149264_640.jpg Physique Wisdom: Blog - 4 Fat Loss Mistakes You Need To Stop Making http://physiquewise.com.au/blog/2018/11/9/diet-breaks monthly 0.5 2018-11-14 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5bec99696d2a73a5dc4010ce/1542232440473/IMG_6817.JPG Physique Wisdom: Blog - Struggling to Lose Weight? Hit a Plateau you Cannot Seem to Break Through? Maybe You Need..... A Diet Break. Client Adam used Diet Breaks during his fat loss transformation https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5bec98bb575d1faffb5dab93/1542232256511/bananas-652497_640.jpg Physique Wisdom: Blog - Struggling to Lose Weight? Hit a Plateau you Cannot Seem to Break Through? Maybe You Need..... A Diet Break. Diet breaks involve the increase in both calories and carbohydrates https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5bec9a764ae2376a4d682d7f/1542232701644/stop-303115_640.png Physique Wisdom: Blog - Struggling to Lose Weight? Hit a Plateau you Cannot Seem to Break Through? Maybe You Need..... A Diet Break. Stop dieting all the time! Allow the body to have a break. http://physiquewise.com.au/blog/2018/12/26/client-testimonial-roxy monthly 0.5 2018-12-25 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c2293ab758d46f466216f4d/1545769930330/31A5E156-F2FA-4600-9C7F-939FEE43CB48.jpg Physique Wisdom: Blog - Client Testimonial: Roxy https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c2293804d7a9c6cf884e086/1545769871021/fullsizeoutput_13e6.jpeg Physique Wisdom: Blog - Client Testimonial: Roxy http://physiquewise.com.au/blog/2019/1/1/the-year-that-was-2018 monthly 0.5 2018-12-31 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c2aa863352f53619ae20e13/1546299501912/IMG_0250.JPG Physique Wisdom: Blog - The Year That Was... 2018 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c2aa9eb8985832b19858551/1546299890442/Screen+Shot+2018-11-23+at+3.04.26+pm.png Physique Wisdom: Blog - The Year That Was... 2018 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c2aa93f758d46566d0c1042/1546299724770/IMG_6575.JPG Physique Wisdom: Blog - The Year That Was... 2018 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c2aa8054fa51a03a8a0a68f/1546299417569/IMG_6764.JPG Physique Wisdom: Blog - The Year That Was... 2018 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c2aa8bfb8a0456c72d39f95/1546299607026/100E1F66-7DEB-427B-B319-2C31101E1DCC.jpg Physique Wisdom: Blog - The Year That Was... 2018 http://physiquewise.com.au/blog/2019/1/15/physique-wise-recipe-books-are-here monthly 0.5 2019-01-14 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c3d108a032be49e7c6a05b6/1547505822917/ Physique Wisdom: Blog - Physique Wise Recipe Books are Here! https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c3d10b570a6ad0bfb1b530b/1547505850086/ Physique Wisdom: Blog - Physique Wise Recipe Books are Here! http://physiquewise.com.au/blog/2019/2/13/newsflash-junk-food-makes-you-fat monthly 0.5 2019-02-13 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c637107971a1837338ac9f6/1550020895013/Screen+Shot+2019-02-13+at+9.20.46+am.png Physique Wisdom: Blog - NEWSFLASH: JUNK FOOD MAKES YOU FAT! Examples of ultra-processed foods https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c637069c830258b9be27d7c/1550020719995/Screen+Shot+2019-02-13+at+8.46.25+am.png Physique Wisdom: Blog - NEWSFLASH: JUNK FOOD MAKES YOU FAT! Results from the study highlighting the extra energy intake consumed on the ultra-processed diet https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c63700fee6eb068c7500c54/1550020644281/Screen+Shot+2019-02-13+at+8.45.05+am.png Physique Wisdom: Blog - NEWSFLASH: JUNK FOOD MAKES YOU FAT! The study design above, with both groups participating in 2 weeks of ultra-processed and 2 weeks unprocessed diets. http://physiquewise.com.au/blog/2019/2/16/is-weekend-amp-holiday-eating-killing-your-progress monthly 0.5 2019-02-16 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c67589d4e17b666acdf20b3/1550276820975/man-3687274_640.jpg Physique Wisdom: Blog - Is Weekend & Holiday Eating Killing Your Progress? Getting outdoors and being active should be part of your weekend if weight loss is the goal https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c675807fa0d6062e853efe7/1550276649671/Screen+Shot+2019-02-16+at+8.22.45+am.png Physique Wisdom: Blog - Is Weekend & Holiday Eating Killing Your Progress? http://physiquewise.com.au/blog/2019/2/16/help-im-only-eating-1200-calories-but-i-still-cant-seem-to-lose-weight monthly 0.5 2019-02-17 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c68b6c00d92979b8b776282/1550366405629/scale-403585_640.jpg Physique Wisdom: Blog - Help - I'm Only Eating 1,200 Calories But I Still Can't Seem to Lose Weight! https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c67768f085229f2875fd36f/1550284440997/Screen+Shot+2019-02-16+at+10.33.26+am.png Physique Wisdom: Blog - Help - I'm Only Eating 1,200 Calories But I Still Can't Seem to Lose Weight! https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c68b6907817f7d0df4bdc21/1550366356305/Screen+Shot+2019-02-17+at+9.16.43+am.png Physique Wisdom: Blog - Help - I'm Only Eating 1,200 Calories But I Still Can't Seem to Lose Weight! http://physiquewise.com.au/blog/2019/3/7/client-testimonial-oisin monthly 0.5 2019-03-07 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c80cc6a71c10b74752af732/1551944829247/IMG_1351.jpg Physique Wisdom: Blog - Client Testimonial: Oisin http://physiquewise.com.au/blog/2019/3/17/study-in-review-overeating-out-at-major-uk-restaurant-chains-observational-study-of-energy-content-of-main-meals-robinson-et-al-2018 monthly 0.5 2019-03-17 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c8dfd65eb39314678626d13/1552809321570/Burgers+By+Josh+2.jpg Physique Wisdom: Blog - Study in Review: "(Over)eating out at major UK restaurant chains: observational study of energy content of main meals" (Robinson et al, 2018) https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c8dfe23f4e1fca54364d679/1552809513771/steak-1083568_640.jpg Physique Wisdom: Blog - Study in Review: "(Over)eating out at major UK restaurant chains: observational study of energy content of main meals" (Robinson et al, 2018) http://physiquewise.com.au/blog/2019/3/25/real-world-weight-loss-i-travel-regularly-for-work-what-advice-do-you-have-to-help-me-stay-on-track monthly 0.5 2019-03-25 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c984a6b5bfa3f00018a0660/1553484411460/D4D09BC3-2CDF-47AF-80E0-C11413FE437F+2.JPG Physique Wisdom: Blog - Real World Weight Loss: "I travel regularly for work, what advice do you have to help me stay on track?" Eric has achieved phenomenal results despite travelling for over 1/3 of the year http://physiquewise.com.au/blog/2019/3/26/real-world-weight-loss-im-a-complete-beginner-to-lifting-weights-how-much-weight-should-i-be-using monthly 0.5 2019-03-25 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c9948eeeb39314c45e789dc/1553549563446/man-81725_640.jpg Physique Wisdom: Blog - REAL WORLD WEIGHT LOSS: "I'm a complete beginner to lifting weights, how much weight should I be lifting?" https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c9922654785d34b3afeaf11/1553539688746/ Physique Wisdom: Blog - REAL WORLD WEIGHT LOSS: "I'm a complete beginner to lifting weights, how much weight should I be lifting?" https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c9923014e17b639cbd7bf63/1553539850745/Screen+Shot+2019-03-26+at+5.44.12+am.png Physique Wisdom: Blog - REAL WORLD WEIGHT LOSS: "I'm a complete beginner to lifting weights, how much weight should I be lifting?" http://physiquewise.com.au/blog/2019/4/21/finding-the-middle-ground monthly 0.5 2019-04-21 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5cbbc07ef4e1fc4307fb8bdc/1555808391782/calculator-428294_640.jpg Physique Wisdom: Blog - Finding the 'Middle Ground' http://physiquewise.com.au/blog/2019/4/23/client-corporate-testimonial-david monthly 0.5 2019-04-23 http://physiquewise.com.au/blog/2019/4/29/guys-lose-your-gut-forever monthly 0.5 2019-05-09 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5cc69e0ebfc5c60001e35a6a/1556520471807/Screen+Shot+2019-04-28+at+9.19.41+am.png Physique Wisdom: Blog - Guys - Lose your gut. Forever! Elfhag & Rossner, 2004 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5cd456a18d3b7f0001b5f421/1557419766747/peanut-butter-684021_640.jpg Physique Wisdom: Blog - Guys - Lose your gut. Forever! Reduction in snacking and sticking to a regular meal pattern can help long term weight loss https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5cd3d4b7e4966b1cef05e8cd/1557386427604/nihms512031f1.jpg Physique Wisdom: Blog - Guys - Lose your gut. Forever! As you can see from the graph above, those who lost the most weight quickest “FAST” had better weight loss results at 6 months and 18 months. https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5cd4509a46d6ea0001c2b9b6/1557418266556/scale-403585_640.jpg Physique Wisdom: Blog - Guys - Lose your gut. Forever! https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5cd45502ec212d119dcbc92e/1557419278515/man-3687274_640.jpg Physique Wisdom: Blog - Guys - Lose your gut. Forever! http://physiquewise.com.au/blog/2019/6/16/lose-weight-with-no-hunger-welcome-to-the-holy-grail-of-dieting monthly 0.5 2019-06-30 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5d058a23673d92000120f091/1560644138781/stomach-3532098_640.jpg Physique Wisdom: Blog - Lose weight with no hunger! Welcome to the Holy Grail of Dieting... https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5d0594945d3c69000181a3da/1560646811375/steak-1083568_640.jpg Physique Wisdom: Blog - Lose weight with no hunger! Welcome to the Holy Grail of Dieting... https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5d169b8232076900016cdfba/1561762691871/yawn-2073293_640.jpg Physique Wisdom: Blog - Lose weight with no hunger! Welcome to the Holy Grail of Dieting... https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5d1877660933a6000142a082/1561884563590/Screen+Shot+2019-06-12+at+4.33.44+pm.png Physique Wisdom: Blog - Lose weight with no hunger! Welcome to the Holy Grail of Dieting... http://physiquewise.com.au/blog/2019/7/7/how-to-maintain-your-results-for-the-long-term monthly 0.5 2019-07-06 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5d211c37a6c12f000198f979/1562451023153/64CD2F9F-8ECE-4E6A-A256-4E40AD7B2403.JPG Physique Wisdom: Blog - How to Maintain Your Results for the Long Term http://physiquewise.com.au/blog/2019/7/15/marco-gavarini-testimonial monthly 0.5 2019-07-15 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5d2bed41e796fd00015e97f3/1563159892364/EBE7ADFC-4F76-4439-A9EA-CB2C59CBA842.JPG Physique Wisdom: Blog - Marco Gavarini - Testimonial http://physiquewise.com.au/blog/2019/9/29/a-handy-guide-to-trainers-lingo-jargon-and-nonsense monthly 0.5 2019-09-29 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5d9049d04d2a110566f68a49/1569737210100/Push+Ups.png Physique Wisdom: Blog - A Handy Guide to Trainers Lingo, Jargon and Nonsense https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5d9048e15cdcb74f829337c8/1569736937630/weights-664766_640.jpg Physique Wisdom: Blog - A Handy Guide to Trainers Lingo, Jargon and Nonsense https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5d90491b4d2a110566f68463/1569736995197/bicep-curl-3899888_640.jpg Physique Wisdom: Blog - A Handy Guide to Trainers Lingo, Jargon and Nonsense http://physiquewise.com.au/blog/2019/11/18/peter-allan-testimonial monthly 0.5 2019-11-18 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5dd2050a79eb68338ee4b259/1574044981639/E8D36243-2E91-49E7-9519-C89B9E0E4CAB+2.JPG Physique Wisdom: Blog - Peter Allan - Testimonial https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5dd204a84149017c676ea774/1574044856570/5EFB9FBF-4CCB-4272-A65C-26A7A0BE3ABD.JPG Physique Wisdom: Blog - Peter Allan - Testimonial http://physiquewise.com.au/blog/2020/6/21/tim-purss-testimonial monthly 0.5 2020-06-20 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5eee7359d82c53743780ebe7/1592685423166/7409DA70-88EA-4A32-9844-06A7E7958E32+3.JPG Physique Wisdom: Blog - Tim Purss - Testimonial http://physiquewise.com.au/blog/2020/7/14/the-definitive-guide-to-tracking-calories-using-my-fitness-pal monthly 0.5 2020-07-13 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5f0cc2c43a9dbd2a21f71910/1594671856384/IMG_8158.jpg Physique Wisdom: Blog - The Definitive Guide to Tracking Calories Using My Fitness Pal http://physiquewise.com.au/blog/2020/12/23/laura-farrell-testimonial monthly 0.5 2020-12-25 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5fe2da326cb8065a4d320290/1608702518634/35edcef6-ca04-4875-963e-a3db8de02e41.JPG Physique Wisdom: Blog - Laura Farrell - Testimonial https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5fe6474b3a38f1395d47d536/1608927094603/B8AFA623-E579-485A-879B-DB10146BBD6E.JPG Physique Wisdom: Blog - Laura Farrell - Testimonial Progress from July 2020-December 2020 http://physiquewise.com.au/blog/tag/Alcohol monthly 0.5 http://physiquewise.com.au/blog/tag/training monthly 0.5 http://physiquewise.com.au/blog/tag/Training monthly 0.5 http://physiquewise.com.au/blog/tag/holidays monthly 0.5 http://physiquewise.com.au/blog/tag/fat+loss monthly 0.5 http://physiquewise.com.au/blog/tag/Stress+management monthly 0.5 http://physiquewise.com.au/blog/tag/Fat+loss monthly 0.5 http://physiquewise.com.au/blog/tag/Fat+Loss monthly 0.5 http://physiquewise.com.au/blog/tag/Fasting monthly 0.5 http://physiquewise.com.au/blog/tag/Nutrition monthly 0.5 http://physiquewise.com.au/blog/tag/Weight+loss monthly 0.5 http://physiquewise.com.au/blog/tag/weight+loss monthly 0.5 http://physiquewise.com.au/blog/tag/bodyweight+training monthly 0.5 http://physiquewise.com.au/blog/tag/calories monthly 0.5 http://physiquewise.com.au/blog/tag/Metabolism monthly 0.5 http://physiquewise.com.au/blog/tag/Stress monthly 0.5 http://physiquewise.com.au/blog/tag/Protein monthly 0.5 http://physiquewise.com.au/blog/tag/Amino+Acids monthly 0.5 http://physiquewise.com.au/blog/tag/Calories monthly 0.5 http://physiquewise.com.au/blog/tag/food monthly 0.5 http://physiquewise.com.au/blog/tag/lifestyle monthly 0.5 http://physiquewise.com.au/blog/tag/nutrition monthly 0.5 http://physiquewise.com.au/blog/tag/Diet monthly 0.5 http://physiquewise.com.au/blog/tag/Weight+Loss monthly 0.5 http://physiquewise.com.au/blog/tag/programs monthly 0.5 http://physiquewise.com.au/new-cover-page daily 1.0 2019-10-01 http://physiquewise.com.au/what-we-do daily 0.75 2019-04-17 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/5a07d67d4192029150662863/5a07d847085229359d689a5d/1510463561924/IMG_4022.JPG Online Coaching https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/5a07d67d4192029150662863/5a07d7a7f9619a1bb0f5aa69/1510463499227/IMG_1339.JPG Online Coaching https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/5a07d67d4192029150662863/5a07d758085229359d687fdd/1510463499131/IMG_2852.JPG Online Coaching https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/5a07d67d4192029150662863/5a07d7170d92971978fbd436/1510463499097/IMG_1812.JPG Online Coaching https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/5a07d67d4192029150662863/5a07d704085229359d6875e8/1510463499059/IMG_2540.JPG Online Coaching https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/5a07d67d4192029150662863/5a07d6fb9140b7f3b786d41f/1510463499027/IMG_2470.JPG Online Coaching https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/5a07d67d4192029150662863/5a07d6e20d92971978fbcd88/1510463499007/IMG_1459.JPG Online Coaching https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/5a07d67d4192029150662863/5a07d6d19140b7f3b786cf24/1510463202276/IMG_2509.JPG Online Coaching https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/5a07d67d4192029150662863/5a07d6c0f9619a1bb0f59034/1510463498961/IMG_4632.JPG Online Coaching https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/5a07d67d4192029150662863/5a07d6a20d92971978fbc631/1510463498920/IMG_5071.jpg Online Coaching https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/5a07d67d4192029150662863/5a07d696085229359d68697a/1510463498890/IMG_4824.JPG Online Coaching https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/5a07d67d4192029150662863/5a07d67ee2c483d6cb673662/1510463112916/1CD3A715-F7A3-4704-B883-A4B23AA13367.jpg Online Coaching https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/57d76f89197aea1aefc34173/1555476516591/IMG_2550.jpg Online Coaching http://physiquewise.com.au/partners daily 0.75 2021-01-20 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59fecbcb084665ad8a6481f9/1509870545583/IMG_5107+2.JPG Testimonials Mike Steele competing in the Noosa Triathlon https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/57edb5a8440243e527d07ef3/1475196348285/ Testimonials https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/60049deaf77a806cf0c6d237/1610915330596/Roxy+Transformation.png Testimonials https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b5961ba562fa7a417a4e299/1532584381926/ Testimonials https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59febe978165f5564abd3c54/1509867169346/IMG_5071.jpg Testimonials Daniel Blakemore https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/6007ac8fb393ae621010d8f1/1611115687850/Untitled+design-12.png Testimonials https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5f20e8d51f1c577c620551e3/1595992298276/32D247CC-6E6E-43E9-A656-20CAF30D10DF.JPG Testimonials https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/57d8a6978419c2ef50f6ba6b/1473816229650/ Testimonials https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5f20ee48b7734760227720b7/1595993687587/603873F1-55D7-4DFE-ACDC-E10C6FE3B7CE.JPG Testimonials https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/60049e34ec2475411ea4811f/1610915391951/Howard+Kennedy.JPG Testimonials https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b0659848a922d1402c18413/1527142800777/IMG_6131.JPG Testimonials https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5f20efa861812c2ddc8f4211/1595994048157/5EFB9FBF-4CCB-4272-A65C-26A7A0BE3ABD.JPG Testimonials https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a1b8252652dea2e1a76f61a/1511752306223/IMG_3420.JPG Testimonials Scott Kiely https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5f20eed53e523376b40abe13/1595994553906/7409DA70-88EA-4A32-9844-06A7E7958E32+4.JPG Testimonials https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/5a07d29b0d92971978fb4ad0/5a07d5f30d92971978fbb1f9/1510462971007/IMG_4824.JPG Testimonials https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/5a07d29b0d92971978fb4ad0/5a07d3e4e4966b7f028f051e/1510462437368/IMG_4021.jpg Testimonials https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/5a07d29b0d92971978fb4ad0/5a07d3b6652deab98d43de7e/1510462404499/IMG_2852.JPG Testimonials https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/5a07d29b0d92971978fb4ad0/5a07d39d71c10b6a4507d108/1510462384693/IMG_2540.JPG Testimonials https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/5a07d29b0d92971978fb4ad0/5a07d34be2c483d6cb66d60e/1510462288843/IMG_2470.JPG Testimonials https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/5a07d29b0d92971978fb4ad0/5a07d328e2c483d6cb66d236/1510462262343/IMG_1821.JPG Testimonials https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/5a07d29b0d92971978fb4ad0/5a07d309e4966b7f028eec38/1510462233361/IMG_1459.JPG Testimonials https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/5a07d29b0d92971978fb4ad0/5a07d2ea24a6942e84d4e220/1510462203910/IMG_1339.JPG Testimonials https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/5a07d29b0d92971978fb4ad0/5a07d2d924a6942e84d4e03a/1510462171473/IMG_1812.JPG Testimonials https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/5a07d29b0d92971978fb4ad0/5a07d2c671c10b6a4507b7c5/1510462164421/IMG_4632.JPG Testimonials https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/5a07d29b0d92971978fb4ad0/5a07d2adec212d11317d20c7/1510462127544/IMG_5071.jpg Testimonials https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/5a07d29b0d92971978fb4ad0/5a07d29c8165f515503c1095/1510462118784/1CD3A715-F7A3-4704-B883-A4B23AA13367.jpg Testimonials https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/57d781d9d2b8575b145327d6/1473741277743/IMG_2552.JPG Testimonials http://physiquewise.com.au/testimonials daily 0.75 2020-02-13 https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b8065324d7a9cb23e43ae4d/1535151476775/116F4E7B-2AE2-4F7D-98DC-06975FBB8C0B.jpg Transformations - Marco Gavarini Marco Gavarini https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59fecca28e7b0f1f9f8b8520/1535151541774/IMG_5105.JPG Transformations - Kieran Roche - Online Client Kieran Roche Online Training https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b8089b421c67c8d1fa277b8/1535151556089/FullSizeRender+3.jpg Transformations - Paul Stevenson Paul Stevenson https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/597d9220bebafb1713fe48d1/1535151614230/ Transformations - Danielle Soares Danielle Soares - Contest Preparation https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b8066282b6a282494cd7c0b/1535151489366/IMG_6477.JPG Transformations - James Manning James Manning Online Training https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/597d937d46c3c4d160ed3fd6/1535151625020/ Transformations - Jake Silzer Jake Silzer https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/597d956903596eab18a5e2a7/1535151647092/ Transformations - Tori Tuiletfuga Tori Tuiletufuga https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/597d9640d1758e9e179f41b0/1535150987659/ Transformations https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/597d986ce6f2e1309780bd20/1535151469519/ Transformations - Maxime - Contest Preparation Maxime P - Competition Preparation https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c9fdf0371c10b981fffb642/1553981198940/ Transformations - Oisin Farrell “Paul’s approach has enabled me to set stretching goals, broken down into short term milestones. Targets included, goal weight, goal BF%, nutrition compliance, training compliance etc. I have a long term goal in sight but the short term targets keep my motivation levels up on a week to week basis. Paul’s training plans take into consideration the time and facilities that are available to me while training alone. Nutrition plans are also suited to my preferences and with Paul’s new cookbooks there is even more options and variety when it comes to the nutrition. Paul also recognises that there needs to be regular changes in the nutrition plan where additional calories may be added for a set period. This makes the overall plan sustainable long term and not just a quick fix solution. As a follow up to the training and nutrition plans he also checks in with me on a daily basis to see if I am having any issues with either. Paul’s proactive approach and interest in my progress further drives my commitment and determination to hitting my goals. Paul’s methods have changed how I approach training, nutrition and this enables me to incorporate the plans into my busy work schedule. I look forward to continuing the progress already made with Paul over the coming months and years.” https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b7f0b0e0e2e7262c9b82f0f/1535150998372/IMG_6764.JPG Transformations - Rachel Wolochatiuk - Online Coaching Rachel -Online Training https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5cbbc4c4ec212d755a7fed57/1555809514985/C5370DB1-AC3A-4703-890A-96C99311F26D+2.JPG Transformations - Roxanne Oldham “I would call Paul a life and game changer. When I started training with Paul, I was a broken women. I hadn’t trained properly for 2months due to injury and I was very deflated. I know what I am capable of but I needed that coach who was going to bring me back to basics, be precise in teaching me the technique and get me on injury free road and feeling strong again. In regards to training programs, Paul has hit every nail on the head with program design. It’s kept me interested, made me challenge myself and most importantly injury free and structurally strong again. Paul is a master at what he does and so humble at the same time. I’ve learnt so much from him and he’s always there 24/7 to support.” https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5cf766a39fcc4b0001bfa651/1559717568549/91F11575-22E8-4424-820E-16F6D72FA521.JPG Transformations - Neal Pansuria “Paul has been instrumental to shape up my physical and mental transformation. My main focus was predominantly cardio based training but since I’ve started training with Paul he has developed a structured training and nutrition plan to help me to achieve my goals. He has provided continuous support with ongoing nutrition advice through daily follow ups(even when he was overseas he texted me regularly to check my food and activity diary). I have never felt so much better and energetic. I cannot thank enough to Paul for amazing transformation.” https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c9fdd4a7817f7cd28984d6c/1553980766504/7EE32305-96CA-4DC1-A0D3-4FAA421F0097.JPG Transformations - Mike Steele "What made the this challenge simpler in my head was that I was desperate for a prolonged period of discipline and a healthier life style. Never underestimate the power of planning. I travel a lot for work and sometimes plans change. Documenting my meal plan according to my location and having a contingency plan held me accountable to always make the right choices. Diet has given me 90% of my results for sure. Not banishing wine helped as I treated myself to a glass or three over each weekend. I found the biggest challenge was when I got the dreaded man flu. That knocked me about and pretty much derailed everything except my diet. That kept my results where they should be and it wasn’t long until my strength was back and training back up to speed. I found this all about accountability and sending Paul pics of each meal certainly took this to a new level. Paul was genuinely interested in seeing me be the best version of myself and was always on hand to provide advice and keep things fresh in the gym. My strength has dramatically improved as my weight has gone down which is an exciting result in addition to the visible loss of weight." https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/597d9a16b8a79b2cf8500735/1535151452844/ Transformations - Jamie Spanos Jamie Spanos https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5ba9733c652deac39f3303b2/1537831765373/42426806_543121739472495_4777815301897060352_n.jpg Transformations - Matteo Sassi “I had the desire to push myself to achieve more and more to keep me 'alive'. I wanted to prove to myself that I am able to achieve everything I want with hard work and a good mentality… Don't be afraid to think big and follow your dreams. Remember it's never too late to start, and remember why you started. Lastly, get trained by the best in the industry - Paul Stevenson, surround yourself with like-minded people and a positive team. Enjoy the journey as every rep is progress made.” https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b7f0b7fc2241bb630287ef4/1535151177251/0A062182-F4E1-4438-9282-F02AB45EFD34.jpg Transformations - Adam Davey Adam - Online Training https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/597d931146c3c4d160ed3d20/1535151619742/ Transformations - Ben Cohen Ben Cohen https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5a9b48adf9619a44983c0df3/1535151719118/28471702_10155505994928379_2742245878721937408_n.jpg Transformations - Adib Naghi Adib Naghi https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59fecc2d4192021a542c680d/1535151328813/IMG_5071.jpg Transformations - Daniel Blakemore Daniel Blakemore https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/597d913acd0f6846bf07dd19/1535151579324/ Transformations - John Bain John Bain https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5ba9743dec212d2c7283d1fa/1537832028914/42443967_1043121599202664_3751727754953883648_n.jpg Transformations https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/597d9aa917bffc7a49f5d2e0/1535151462386/ Transformations Jamie Spanos https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b80658bcd8366d1f2bceb5b/1535151360773/AE63D6C5-BAC5-4BE6-9527-598B4F58CB9F.jpg Transformations - Glen Gantley Glen Gantley https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/597d93d729687f5e37d3b49f/1535151630791/ Transformations - Liam Hartley Liam Hartley https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b8064d403ce64a5a99e2285/1535151347580/IMG_6502.JPG Transformations - Daniel Blakemore Daniel Blakemore https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5dd0576e1a63bd7bd18ba998/1573934974950/E8D36243-2E91-49E7-9519-C89B9E0E4CAB+2.JPG Transformations - Peter Allan I’ve been working with Paul for at least the last 18 months, initially due to a back injury that was potentially requiring surgery. It was a slow process to recovery and is still ongoing, but with Paul’s patient assistance and expert guidance he has got me in the best physical condition since my 20s (I’m now 40!). Working out is both enjoyable and an essential part of my life again! Subsequently I have recommended Paul to two of my friends/colleagues who agree with me he has been the best PT we have ever had and he now runs group classes for the whole of our business! Paul is an absolute gentleman; he listens, isn’t too pushy like other PT’s I’ve had, but will still get you motivated and moving in the right direction as you will want to work for him and seek his validation! He is also always available for questions outside sessions anytime (actively encourages it in fact) and comes back super quick! I could not recommend Paul highly enough, well, I have, twice! https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5c9fdd97652dea0ae55b4eda/1553980931426/B1ABF87F-51AC-45EC-B4E3-D43495D41EEC.JPG Transformations - Tom Deadman Tom Deadman https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/5b8085e94d7a9cb23e455444/1535151380948/CC55FD28-787A-4840-9D66-6BB2446FB6B4.jpg Transformations - Sarah Weiss Sarah Weiss https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/597d95e6f9a61e963da1725b/1535151661137/ Transformations - Darren Jackson - Online Coaching Darren Jackson - Online Training https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/597d9622d2b8570b18cb6f1d/1535150976925/ Transformations - Eric "Working with Paul has been great- I’ve made progress far beyond where I thought I previously could and at no point has it felt too strenuous or unenjoyable. I would fully recommend him (and lots and lots of cauliflower) to anyone that would like to see the kind of result I’ve seen." https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/597d9436ff7c503b747a1b7e/1535151636450/ Transformations - April Hill April Hill https://static1.squarespace.com/static/57d63473893fc0cb7a10fc14/t/59fece2064265f6a4020e2db/1509871140573/IMG_2553.JPG Transformations