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Why lifting weights is crucial to weight loss... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://physiquewise.com.au/blog/2024/6/5/why-lack-of-sleep-might-be-stopping-you-lose-fat monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/a3b01c48-8bc4-485d-917c-a44ca71b34e9/Screenshot+2024-06-05+at+6.20.21+am.png Physique Wisdom: Blog - Why lack of sleep might be stopping you lose fat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://physiquewise.com.au/blog/2023/8/22/robbing-peter-to-pay-paul monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/ebdc67eb-b871-4f3e-b724-1d4131fccbec/Screenshot+2023-08-22+at+6.27.15+pm.png Physique Wisdom: Blog - Robbing Peter to Pay Paul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/c44f0898-5178-4f12-b8b4-58d1eb5706e8/Screenshot+2023-08-22+at+6.25.52+pm.png Physique Wisdom: Blog - 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Make it stand out Abundance Mindset https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/5a1fa68f-9b0b-4d79-b61e-0f25443d5b3d/Copy+of+We+are+what+we+repeatedly+do.+Excellence%2C+then%2C+is+not+an+act%2C+but+a+habit+Aristotle-47.png Physique Wisdom: Blog - Dieting Mindset: From Avoidance to Abundance - Make it stand out Avoidance Mindset http://physiquewise.com.au/blog/2022/10/30/how-to-prevent-hunger-and-over-eating-whilst-dieting monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/170760b0-659f-4893-a64e-618ee708b7a0/Screen+Shot+2022-10-30+at+12.49.48+pm.png Physique Wisdom: Blog - How to Prevent Hunger and Over-Eating Whilst Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/c497262e-3457-46d6-a5e5-91b33efb9820/Screen+Shot+2022-10-30+at+12.50.58+pm.png Physique Wisdom: Blog - How to Prevent Hunger and Over-Eating Whilst Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://physiquewise.com.au/blog/2022/7/4/what-is-the-fast-28-fat-loss-plan monthly 0.5 2023-02-26 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/0b7b3a33-25ea-4157-8997-334a994e0461/B555B753-E669-4C0A-9B7F-03590B30B7FA.JPG Physique Wisdom: Blog - What is The FAST 28 Fat Loss Plan? - Make it stand out Neal recently completed the plan, losing 6.2kg in the process. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/c35d5d44-506b-424a-87a8-7d3dedcb0afc/995D996A-579E-4618-A458-91431F134DF8.JPG Physique Wisdom: Blog - What is The FAST 28 Fat Loss Plan? - Make it stand out Oisin managed to lose 7.9kg during his 28 day dieting phase https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/995bafd6-6ff3-46e7-a673-1e4ac33d5f63/9AD351E9-3905-4697-B986-2E3E03B6BB01.JPG Physique Wisdom: Blog - What is The FAST 28 Fat Loss Plan? - Make it stand out Jacob managed to lose 8.45kg over the 28 day dieting phase. http://physiquewise.com.au/blog/2022/4/19/client-testimonial-billy-osborne monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/6b43bf3f-5e02-42cd-a4d9-bfd30a97f709/685CE253-368D-431F-8FE2-1D37C2F87610.JPG Physique Wisdom: Blog - 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Marco Gavarini - Testimonial http://physiquewise.com.au/blog/2019/7/7/how-to-maintain-your-results-for-the-long-term monthly 0.5 2019-07-06 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1562451010275-R5FWDICNA3XA4FG2I2RW/64CD2F9F-8ECE-4E6A-A256-4E40AD7B2403.JPG Physique Wisdom: Blog - How to Maintain Your Results for the Long Term http://physiquewise.com.au/blog/2019/6/16/lose-weight-with-no-hunger-welcome-to-the-holy-grail-of-dieting monthly 0.5 2019-06-30 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1560644133091-H06Y2RJ3E0RM35AGYPO1/stomach-3532098_640.jpg Physique Wisdom: Blog - Lose weight with no hunger! Welcome to the Holy Grail of Dieting... https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1560646806468-GWO2HFYRD4RQHAEUQS9G/steak-1083568_640.jpg Physique Wisdom: Blog - Lose weight with no hunger! Welcome to the Holy Grail of Dieting... https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1561762691329-5TO8MYXCSRDMFDQ45SDR/yawn-2073293_640.jpg Physique Wisdom: Blog - Lose weight with no hunger! Welcome to the Holy Grail of Dieting... https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1561884522237-VXVYSIFTYBC8T390I44C/Screen+Shot+2019-06-12+at+4.33.44+pm.png Physique Wisdom: Blog - Lose weight with no hunger! Welcome to the Holy Grail of Dieting... http://physiquewise.com.au/blog/2019/4/29/guys-lose-your-gut-forever monthly 0.5 2019-05-09 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1556520463098-ENI7PEI979FZNNTMQY5U/Screen+Shot+2019-04-28+at+9.19.41+am.png Physique Wisdom: Blog - Guys - Lose your gut. Forever! Elfhag & Rossner, 2004 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1557419704808-D32XW5I5CNHQZVHKCSNK/peanut-butter-684021_640.jpg Physique Wisdom: Blog - Guys - Lose your gut. Forever! Reduction in snacking and sticking to a regular meal pattern can help long term weight loss https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1557386423465-VZ85O7CQTFYEGCXWXJ72/nihms512031f1.jpg Physique Wisdom: Blog - Guys - Lose your gut. Forever! As you can see from the graph above, those who lost the most weight quickest “FAST” had better weight loss results at 6 months and 18 months. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1557418158703-4VH0EEVB7LRLIEWGN52S/scale-403585_640.jpg Physique Wisdom: Blog - Guys - Lose your gut. Forever! https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1557419269891-JG2D6C7DT1FQGT14PBMP/man-3687274_640.jpg Physique Wisdom: Blog - Guys - Lose your gut. Forever! http://physiquewise.com.au/blog/2019/4/23/client-corporate-testimonial-david monthly 0.5 2019-04-23 http://physiquewise.com.au/blog/2019/4/21/finding-the-middle-ground monthly 0.5 2019-04-21 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1555808385511-2JPGOZW06LLDXDRTRFHG/calculator-428294_640.jpg Physique Wisdom: Blog - Finding the 'Middle Ground' http://physiquewise.com.au/blog/2019/3/26/real-world-weight-loss-im-a-complete-beginner-to-lifting-weights-how-much-weight-should-i-be-using monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1553549551818-ON8MJ1G7N53H0ZZ176YF/man-81725_640.jpg Physique Wisdom: Blog - REAL WORLD WEIGHT LOSS: "I'm a complete beginner to lifting weights, how much weight should I be lifting?" https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1553539686380-ZL4RLYNLW0VJ6MLXXY8L/image-asset.png Physique Wisdom: Blog - REAL WORLD WEIGHT LOSS: "I'm a complete beginner to lifting weights, how much weight should I be lifting?" https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1553539843578-S7O2GC4KJP55CTC4OJLC/Screen+Shot+2019-03-26+at+5.44.12+am.png Physique Wisdom: Blog - REAL WORLD WEIGHT LOSS: "I'm a complete beginner to lifting weights, how much weight should I be lifting?" http://physiquewise.com.au/blog/2019/3/25/real-world-weight-loss-i-travel-regularly-for-work-what-advice-do-you-have-to-help-me-stay-on-track monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1553484409276-YNZPW7SXRN2LQBVP3KDO/D4D09BC3-2CDF-47AF-80E0-C11413FE437F+2.JPG Physique Wisdom: Blog - Real World Weight Loss: "I travel regularly for work, what advice do you have to help me stay on track?" Eric has achieved phenomenal results despite travelling for over 1/3 of the year http://physiquewise.com.au/blog/2019/3/17/study-in-review-overeating-out-at-major-uk-restaurant-chains-observational-study-of-energy-content-of-main-meals-robinson-et-al-2018 monthly 0.5 2019-03-17 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1552809320840-8C02CNZP8VKRZ7JZ9CFQ/Burgers+By+Josh+2.jpg Physique Wisdom: Blog - Study in Review: "(Over)eating out at major UK restaurant chains: observational study of energy content of main meals" (Robinson et al, 2018) https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1552809509758-E3K6SWK11KJ2TM8SCCY3/steak-1083568_640.jpg Physique Wisdom: Blog - Study in Review: "(Over)eating out at major UK restaurant chains: observational study of energy content of main meals" (Robinson et al, 2018) http://physiquewise.com.au/blog/2019/3/7/client-testimonial-oisin monthly 0.5 2019-03-07 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1551944822962-LYKP19M5D2LXZO4I2B39/IMG_1351.jpg Physique Wisdom: Blog - Client Testimonial: Oisin http://physiquewise.com.au/blog/2019/2/16/help-im-only-eating-1200-calories-but-i-still-cant-seem-to-lose-weight monthly 0.5 2019-02-17 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1550366401307-JGVDWSG6JV78C2YXSMZ7/scale-403585_640.jpg Physique Wisdom: Blog - Help - I'm Only Eating 1,200 Calories But I Still Can't Seem to Lose Weight! https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1550284436112-5YOKOXZGN6QJTOKYD3A6/Screen+Shot+2019-02-16+at+10.33.26+am.png Physique Wisdom: Blog - Help - I'm Only Eating 1,200 Calories But I Still Can't Seem to Lose Weight! https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1550366355543-YM9CEU3O029TIHS6PPIV/Screen+Shot+2019-02-17+at+9.16.43+am.png Physique Wisdom: Blog - Help - I'm Only Eating 1,200 Calories But I Still Can't Seem to Lose Weight! http://physiquewise.com.au/blog/2019/2/16/is-weekend-amp-holiday-eating-killing-your-progress monthly 0.5 2019-02-16 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1550276775240-2PE04UXNIPI3Y28XJOS2/man-3687274_640.jpg Physique Wisdom: Blog - Is Weekend & Holiday Eating Killing Your Progress? Getting outdoors and being active should be part of your weekend if weight loss is the goal https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1550276620323-TYMRE8RYGH5N8NODQDXM/Screen+Shot+2019-02-16+at+8.22.45+am.png Physique Wisdom: Blog - Is Weekend & Holiday Eating Killing Your Progress? http://physiquewise.com.au/blog/2019/2/13/newsflash-junk-food-makes-you-fat monthly 0.5 2019-02-13 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1550020887237-3OY0B7PYOS148N6MCYPY/Screen+Shot+2019-02-13+at+9.20.46+am.png Physique Wisdom: Blog - NEWSFLASH: JUNK FOOD MAKES YOU FAT! Examples of ultra-processed foods https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1550020716457-VJ48IWURX7Y8HV6612LH/Screen+Shot+2019-02-13+at+8.46.25+am.png Physique Wisdom: Blog - NEWSFLASH: JUNK FOOD MAKES YOU FAT! Results from the study highlighting the extra energy intake consumed on the ultra-processed diet https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1550020632517-FQ3Z510UBTCRMRD7PBMD/Screen+Shot+2019-02-13+at+8.45.05+am.png Physique Wisdom: Blog - NEWSFLASH: JUNK FOOD MAKES YOU FAT! 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Intermittent Energy Restriction may allow you to indulge in some of your favourite foods without compromising fat loss. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1518395129076-OMTSH5KTET6WXSNW551M/terry-crews-with-a-head-turned-to-the-right-looking-seriously.jpg Physique Wisdom: Blog - Fast Improvements.... Yeah so this guys fasts and seems to experience little in the way of muscle wastage! http://physiquewise.com.au/blog/2018/2/11/what-am-i-up-to monthly 0.5 2018-02-11 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1518317120714-BFNB5OWJF7MVXCIHLGNR/IMG_5538.JPG Physique Wisdom: Blog - What am I Up to? January 4, 2018 vs February 8, 2018 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1518317221421-TY63DDVN5B13Z3WXFI7N/IMG_5539.JPG Physique Wisdom: Blog - What am I Up to? 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Try to stick to consuming caffeine earlier in the day to avoid disruptions to sleep http://physiquewise.com.au/blog/2018/2/1/why-you-dont-have-to-count-calories-to-lose-weight-heres-how monthly 0.5 2018-02-01 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1517466844845-K9JNGH8MSRMLTZJMGA1U/beer-1669298_640.png Physique Wisdom: Blog - Why You Don't Have to Count Calories to Lose Weight. Here's How... https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1517466719804-U78R6AJWA0OMG4FCATZV/calculator-428294_640.jpg Physique Wisdom: Blog - Why You Don't Have to Count Calories to Lose Weight. Here's How... https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1517466940251-FHDBSXTNRPGGT2T4D7XU/hunger-413685_640.jpg Physique Wisdom: Blog - Why You Don't Have to Count Calories to Lose Weight. Here's How... Jim's stress levels and blood pressure rise to uncontrollable levels after he realised he hadn't tracked his rice cakes! http://physiquewise.com.au/blog/2018/1/26/why-youre-probably-eating-more-than-you-think monthly 0.5 2018-01-26 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1516947831751-JOV3G4745B3C4GKU1ZLR/hamburger-2683042_640.jpg Physique Wisdom: Blog - Why You're Probably Eating More Than You Think. http://physiquewise.com.au/blog/2018/1/3/supercharge-your-fat-loss monthly 0.5 2018-01-17 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1516071895986-CO14XVFKS81TBHN92F5L/image-asset.png Physique Wisdom: Blog - Supercharge Your Fat Loss! https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1516072259914-7EQS60S2HBACW3FHLN3C/The+Physique+Wise+New+Year+Fat+Loss+Action+Plan-3.png Physique Wisdom: Blog - Supercharge Your Fat Loss! https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1516072208191-0AW1627IBIXURJG5RSAG/image-asset.png Physique Wisdom: Blog - Supercharge Your Fat Loss! http://physiquewise.com.au/blog/2018/1/1/transformations-benefits-beyond-the-body monthly 0.5 2017-12-31 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1514754108395-A6OY2C1SJ5FY8PFZ1Y1T/CE9C0E06-4863-4F2A-9537-32CF7CBEC01A.jpg Physique Wisdom: Blog - Transformations: Benefits Beyond the Body Client Kieran has seen big changes in his appearance, but also improved movement, more confidence and more energy https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1514753832161-W61K2HI8K9KWQMDAFUTJ/IMG_5196.JPG Physique Wisdom: Blog - Transformations: Benefits Beyond the Body Adib has seen many improvements to his life as a whole beyond the weight he has lost. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1514754031219-15ALQPBQV4K98BRWTPHG/583724C8-2452-4749-90E2-B678081BF12A.jpg Physique Wisdom: Blog - Transformations: Benefits Beyond the Body Eric has seen huge physical changes, but some of the biggest areas of improvement have come from non-physical changes, such as improved productivity, concentration, and removal of self-limiting beliefs. http://physiquewise.com.au/blog/2017/12/29/help-i-havent-trained-for-a-week-what-program-should-i-follow monthly 0.5 2017-12-29 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1514526181505-26CH5492V6K8Y37WU7VN/man-1857924_640.jpg Physique Wisdom: Blog - HELP! I haven't trained for a week - what program should I follow? The gym can seem like the fiery pits of hell if you push yourself too hard after some time off! https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1514525732376-1TGN2MNF6J95BU43B1IP/beach-84631_640.jpg Physique Wisdom: Blog - HELP! I haven't trained for a week - what program should I follow? Holiday's are a great way to unwind.... but it makes getting back to training a more frightening proposition! http://physiquewise.com.au/blog/2017/12/21/2017-a-year-in-review monthly 0.5 2017-12-21 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1513847503701-LKR1HNW4RYASI093VDVK/IMG_5203.JPG Physique Wisdom: Blog - 2017 - A Year In Review Peter & Rebecca trying to keep the sun (and flies) out in their race in Perth where they managed to complete all 3 courses (the Sprint, Super and Beast) in just 2 days! Insane! https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1513847308971-MBLGACWWQ56IKBIQXM8U/IMG_5071.jpg Physique Wisdom: Blog - 2017 - A Year In Review Dan Blakemore illustrating just what can be achieved when it comes to body transformations. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1513847566926-Y2VVGILOKHQWQZ0DJ9Y8/IMG_4836.JPG Physique Wisdom: Blog - 2017 - A Year In Review And what more can be said about Eric? This guy is jacked! https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1513847105331-DZC6XLIWWBK7CPMY3D32/IMG_4452.JPG Physique Wisdom: Blog - 2017 - A Year In Review Mud, sweat and tears upon completing 'True Grit' back in June https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1513847265845-63DCSLAKBVGL5GGPS8LE/IMG_5107.JPG Physique Wisdom: Blog - 2017 - A Year In Review Mike Steele in action during the Noosa triathlon https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1513847426938-DXTJSIG1UHN2FBTRGEUQ/IMG_5196.JPG Physique Wisdom: Blog - 2017 - A Year In Review Adib holding the 10kg he lost in 7 weeks. We are currently at 12kgs.... The man is on a mission! http://physiquewise.com.au/blog/2017/12/18/kierans-story monthly 0.5 2017-12-18 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1513583349759-C7U993M84I7GLGVEUCUS/1CD3A715-F7A3-4704-B883-A4B23AA13367.jpg Physique Wisdom: Blog - Kieran's Story http://physiquewise.com.au/blog/2017/12/12/bottoms-up monthly 0.5 2017-12-11 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1513026549315-2R9YSPMHXBSBECCO5N5R/beer-1669298_640.png Physique Wisdom: Blog - Bottoms Up! https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1513025603259-XDO1CLTQU9ILU0XLLBF4/Screen+Shot+2017-12-03+at+12.59.13+PM.png Physique Wisdom: Blog - Bottoms Up! The table above shows the respective calorie content of the 5 macronutrients. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1513026319113-HTM7CUP118TP3240IOEK/Persons+aged+18+years+and+over+-+Proportion+who+exceeded+the+lifetime+risk+alcohol+guideline%28a%29%2C+2001+to+2014-15.GIF Physique Wisdom: Blog - Bottoms Up! Fortunately it looks as if the proportion of adults exceeding the lifetime risk alcohol guidelines is decreasing. http://physiquewise.com.au/blog/2017/12/7/why-is-obesity-becoming-a-global-health-disaster monthly 0.5 2017-12-07 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1512620724926-JQNY45BG8DBFZD9UIR5M/chocolate-bar-1636220_640.jpg Physique Wisdom: Blog - Why is Obesity Becoming a Global Health Disaster? http://physiquewise.com.au/blog/2017/12/2/peters-story monthly 0.5 2017-12-02 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1512177767738-8PB2NM2R0XSGHYVYCXN6/IMG_5210.JPG Physique Wisdom: Blog - Peter's Story.... http://physiquewise.com.au/blog/2017/11/24/adibs-story monthly 0.5 2017-11-24 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1511511597778-8V9KQ7YA4KVG177055GL/IMG_5194.JPG Physique Wisdom: Blog - Adib's Story Adib displaying the 10kgs of weight he has dropped so far. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1511511672696-I7E8F0V1OYG8PO3K0SXE/IMG_5198.JPG Physique Wisdom: Blog - Adib's Story In addition to the 10kg of weight lost, Adib has seen his waist measurement drop by 12cm & his hip measurement drop by 21cm. http://physiquewise.com.au/blog/2017/11/23/the-human-metabolism-the-obesity-epidemic-and-strategies-to-move-forward monthly 0.5 2017-11-23 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1511427214113-124WE3VMIZLQY2XGT57N/F1.medium.gif Physique Wisdom: Blog - The Human Metabolism, The Obesity Epidemic and Strategies to Move Forward https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1511427184665-QFXOGJQKM2KCTQX8ZXVQ/weightology.png Physique Wisdom: Blog - The Human Metabolism, The Obesity Epidemic and Strategies to Move Forward http://physiquewise.com.au/blog/2017/11/12/is-plateau-a-dirty-word monthly 0.5 2017-11-12 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1510461854840-BVRWP4G0Z9DD4PPK9PBM/sass-pordoi-2738859_640.jpg Physique Wisdom: Blog - Is 'Plateau' A Dirty Word? http://physiquewise.com.au/blog/2017/11/5/mikes-story monthly 0.5 2017-11-05 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1509869340612-0G0SFGY4963COGIMZTAW/IMG_5107+2.JPG Physique Wisdom: Blog - Mike's Story https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1509869314072-FWM3GTWH7G0T0EL57JD5/IMG_5106.JPG Physique Wisdom: Blog - Mike's Story http://physiquewise.com.au/blog/2017/11/5/dans-story monthly 0.5 2017-11-05 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1509868046622-8JHI57NQ17HTFA4XJRHN/IMG_4985.JPG Physique Wisdom: Blog - Dan's Story https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1509868011097-A0Y3NKLI2ULJRTCX7B3M/IMG_5071.jpg Physique Wisdom: Blog - Dan's Story http://physiquewise.com.au/blog/2017/11/4/food-cravings monthly 0.5 2017-11-04 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1509759072684-HOQZO7V3NCY2AGZ0LBDF/chocolate-bar-1636220_640.jpg Physique Wisdom: Blog - FOOD CRAVINGS!!! Chocolate has been found to be the most craved food in America http://physiquewise.com.au/blog/2017/10/25/lets-take-a-moment-to-reflect monthly 0.5 2017-10-25 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1508905627582-2JXQRHV0OI0IRDKVZFXM/rain-2538429_640.jpg Physique Wisdom: Blog - Let's Take a Moment to Reflect... Reflecting on our current habits may provide greater insight into why we may or may not be making the progress we desire http://physiquewise.com.au/blog/2017/10/18/help-i-need-some-more-advice monthly 0.5 2017-10-18 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1508302062435-W1A7KWR4N6YMW2IA4QFU/pencil-2594465_640.jpg Physique Wisdom: Blog - Help! I Need Some More Advice.... Writing down and recording your workouts is highly beneficial & crucial to making progress https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1508301995481-1H90ND4RUKN3QKV1PG1I/vegetables-815777_640.jpg Physique Wisdom: Blog - Help! I Need Some More Advice.... Vegetable sticks are a great snacking option at home or at the office where refrigeration is available https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1508301929905-6ZQCS5XY2L8TCQH0APFR/sport-2245029_640.jpg Physique Wisdom: Blog - Help! I Need Some More Advice.... Having a bodyweight routine is a good idea for those times when a gym isn't available http://physiquewise.com.au/blog/2017/10/9/help-im-a-beginner-and-needyour-advice monthly 0.5 2017-10-09 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1507510970405-EJW71LJWIJNOEAXU2MJF/aircraft-505126_640.jpg Physique Wisdom: Blog - HELP! I'm A Beginner and need your advice.... Travelling for business can be challenging - don't expect perfection. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1507510191688-T8CRMJKHCWZRAZWG493T/help-2478193_640.jpg Physique Wisdom: Blog - HELP! I'm A Beginner and need your advice.... http://physiquewise.com.au/blog/2017/10/2/i-want-to-lose-fat-where-do-i-start monthly 0.5 2017-10-02 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1506927367602-7CHTLM5N58H8GRPNKX1O/Hierarchy+of+Fat+Loss.png Physique Wisdom: Blog - I Want to Lose Fat.... Where do I Start? https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1506927417232-00AXPX7B7M1AVHIAEXX5/fitness-818722_640.jpg Physique Wisdom: Blog - I Want to Lose Fat.... Where do I Start? Despite public perceptions, weight training isn't just about building big muscles. Nor is it only for young males. http://physiquewise.com.au/blog/2017/9/30/what-running-10km-on-soft-sand-taught-me monthly 0.5 2017-09-30 http://physiquewise.com.au/blog/2017/9/25/your-training-nutrition-questions-answered-part-ii monthly 0.5 2017-09-25 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1506317369997-DZM9BBEAVTZVUO3QOSGL/people-2557539_640.jpg Physique Wisdom: Blog - Your Training & Nutrition Questions Answered: Part II Tying yourself in knots by stretching pre-workout is probably not the best idea! http://physiquewise.com.au/blog/2017/9/21/how-to-effectively-build-muscle-mass-part-ii monthly 0.5 2017-09-21 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1505953876975-VXTOE5FY5HL8UB5COGJO/diary-1149992_640.jpg Physique Wisdom: Blog - How to Effectively Build Muscle Mass, Part II Keeping a training log/diary is absolutely crucial in order to understand if any progress is being made https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1505953782302-4P7Y25WSHXOALMHF443G/bodybuilder-146791_640.png Physique Wisdom: Blog - How to Effectively Build Muscle Mass, Part II https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1505953820714-LKFISWC7PDAOLEAXVOJV/dumbbell-1966702_640.jpg Physique Wisdom: Blog - How to Effectively Build Muscle Mass, Part II Lifting weights can cause localised muscle damage which we feel as soreness in the proceeding days. http://physiquewise.com.au/blog/2017/9/10/how-to-effectively-build-muscle-mass-part-i monthly 0.5 2017-09-10 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1505019065319-TAIDS49TT4QQ2896CRBX/scale-403585_640.jpg Physique Wisdom: Blog - How to Effectively Build Muscle Mass, Part I Track your scale weight using weekly averages. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1505018996872-N6NJAF143281F0WL7G2H/fitness-957115_640.jpg Physique Wisdom: Blog - How to Effectively Build Muscle Mass, Part I If you're training program sucks then you cannot expect to gain much muscle. http://physiquewise.com.au/blog/2017/9/7/obesity-is-it-all-about-genes monthly 0.5 2017-09-07 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1504757166545-R567AEVSOVI14BFC75J1/F1.medium.gif Physique Wisdom: Blog - Obesity: Is it all about Genes? https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1504757121723-AQO4Z08WXL9YAFX76S0Q/weightology.png Physique Wisdom: Blog - Obesity: Is it all about Genes? http://physiquewise.com.au/blog/2017/9/6/client-testimonial-eric-finnell monthly 0.5 2020-02-13 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1504680252066-L4YRQNXCDUUDTA0MV91R/583724C8-2452-4749-90E2-B678081BF12A.jpg Physique Wisdom: Blog - CLIENT TESTIMONIAL - Eric Eric went from 16.6% body fat to 8.0% in a little over 12 weeks http://physiquewise.com.au/blog/2017/8/27/your-training-nutrition-questions-answered monthly 0.5 2017-08-27 http://physiquewise.com.au/blog/2017/8/2/is-chronic-dieting-halting-your-progress monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1501659228209-CODOXKEASGHZUX2FYXUW/stop-303115_640.png Physique Wisdom: Blog - Is Chronic Dieting Halting Your Progress? A diet break may be required if you are encountering road blocks to progress https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1501658814602-3V30IN56QVTNPIDHL5W2/image-asset.jpeg Physique Wisdom: Blog - Is Chronic Dieting Halting Your Progress? Take the long road to sustainable results http://physiquewise.com.au/blog/2017/7/26/do-you-work-in-a-scoffice monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1501030372991-764X1PFOKNJZM5T9H3RR/image-asset.jpeg Physique Wisdom: Blog - Do You Work in a "Scoffice"? https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1501031163557-4TD4AGBG1SY3E9N58BOV/image-asset.jpeg Physique Wisdom: Blog - Do You Work in a "Scoffice"? Preparing food at home can save your waistline and your wallet. http://physiquewise.com.au/blog/2017/7/20/fat-loss-is-it-really-all-about-calories monthly 0.5 2017-07-19 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1500497488560-ECO9L9V96DBHSY0EV9IJ/image-asset.jpeg Physique Wisdom: Blog - Fat Loss - Is It Really All About Calories? https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1500496839134-3Y9UHA2LWP2P96134UHY/image-asset.jpeg Physique Wisdom: Blog - Fat Loss - Is It Really All About Calories? Resistance training is extremely important whilst dieting for fat loss to try and attenuate any losses in lean body mass.   http://physiquewise.com.au/blog/2017/7/11/stop-the-glorification-of-junk-food-its-madness monthly 0.5 2017-07-10 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1499722185903-NQ5FA8H4FTAQEABEJLJ2/image-asset.jpeg Physique Wisdom: Blog - Stop the 'Glorification' of Junk Food. It's MADness! https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1499722460655-6BBHVG8GEIFLWF0NHX0N/image-asset.jpeg Physique Wisdom: Blog - Stop the 'Glorification' of Junk Food. It's MADness! https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1499722207801-CGP4H89PCN4SQRXHHLH8/image-asset.jpeg Physique Wisdom: Blog - Stop the 'Glorification' of Junk Food. It's MADness! https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1499722231944-T9YGW6NUVD7I657BR9JD/image-asset.jpeg Physique Wisdom: Blog - Stop the 'Glorification' of Junk Food. It's MADness! http://physiquewise.com.au/blog/2017/7/3/the-physique-wise-guide-to-dieting-for-body-composition-part-ii monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1499061159898-5C49THHB317YRZG3MI9B/image-asset.jpeg Physique Wisdom: Blog - The Physique Wise Guide to Dieting For Body Composition Part II Supplements should be used to plug holes in any deficiencies you may have rather than be used as a replacement for whole foods. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1499060910486-97CDHHHVYEEYAQXGGO90/image-asset.jpeg Physique Wisdom: Blog - The Physique Wise Guide to Dieting For Body Composition Part II https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1499061243085-152WQKUV9F80LQVY7HUW/image-asset.jpeg Physique Wisdom: Blog - The Physique Wise Guide to Dieting For Body Composition Part II Apple Cider Vinegar can be a useful supplement to suppress appetite between meals https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1499061060696-YSIDT0TBK0LV8JF3S9BF/fruits-25266_640.jpg Physique Wisdom: Blog - The Physique Wise Guide to Dieting For Body Composition Part II Non-Starchy vegetables and fruits should be considered 'Diet Staples' and should form a large part of your daily diet http://physiquewise.com.au/blog/2017/6/24/the-physique-wise-guide-to-dieting-for-body-composition-part-i monthly 0.5 2017-06-24 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1498272930148-G4D6PBSW44U0V7E9PPYQ/image-asset.jpeg Physique Wisdom: Blog - The Physique Wise Guide to Dieting For Body Composition Part I Nuts & nut butters are great sources of fat. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1498272815750-NDF9SCYBXR6M1LEFY86W/image-asset.jpeg Physique Wisdom: Blog - The Physique Wise Guide to Dieting For Body Composition Part I https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1498273031031-WOS9MS7J3TZWX42ZUHV6/image-asset.jpeg Physique Wisdom: Blog - The Physique Wise Guide to Dieting For Body Composition Part I Fruit: Not only is it highly nutritious but packed full of fibre :-) https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1498273103747-PMJQALGB32LS0E0TLSJR/image-asset.jpeg Physique Wisdom: Blog - The Physique Wise Guide to Dieting For Body Composition Part I The Nutritional Pyramid's by Helms et al neatly & clearly show where you should prioritise your attention: Energy Balance, Macronutrients & your Lifestyle & Behaviours that allow you to maintain your diet for the long term, https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1498273454747-3ZUCPGRYMDRQUQCJPVZ8/image-asset.jpeg Physique Wisdom: Blog - The Physique Wise Guide to Dieting For Body Composition Part I Vegetables & Fruit are full of micronutrients https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1498272879889-3DJ36MRQLMFLJCW9TU75/image-asset.jpeg Physique Wisdom: Blog - The Physique Wise Guide to Dieting For Body Composition Part I Potatoes are a starchy carbohydrate http://physiquewise.com.au/blog/2017/6/8/living-a-lean-lifestyle-how-to-shed-weight-and-maintain-it-without-having-to-think-about-it-part-ii monthly 0.5 2017-06-19 http://physiquewise.com.au/blog/2017/6/5/living-a-lean-lifestyle-how-to-shed-weight-and-maintain-it-without-having-to-think-about-it monthly 0.5 2017-06-08 http://physiquewise.com.au/blog/2017/6/5/want-a-6-pack-read-on monthly 0.5 2017-06-04 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1496619293931-5UDYTOJ9YM1RGKBGS88Z/image-asset.jpeg Physique Wisdom: Blog - Want a 6-Pack? Read on..... https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1496619372869-GPJJZZSGY38CUEHKHVS4/image-asset.jpeg Physique Wisdom: Blog - Want a 6-Pack? Read on..... https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1496619448783-W903KGYROCW2HG4J1BJE/image-asset.jpeg Physique Wisdom: Blog - Want a 6-Pack? Read on..... Doing an endless variation of crunches will do little for your abs. http://physiquewise.com.au/blog/2017/5/24/want-to-build-muscle-if-yes-then-read-on monthly 0.5 2017-05-24 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1495587496851-WWBGGTBY646VOZRPM1R6/image-asset.png Physique Wisdom: Blog - Want to Build Muscle? If yes then read on.... The pursuit of muscle used to be confined to bodybuilders. Nowadays gyms are awash with members looking for maximal 'gainz'. http://physiquewise.com.au/blog/2017/5/17/applying-paretos-principle-to-training-nutrition monthly 0.5 2017-05-17 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1494975478764-ZMAORRW3CU92127WO8BI/image-asset.jpeg Physique Wisdom: Blog - Applying Pareto’s Principle to Training & Nutrition https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1494975683024-P7LJ1A0TTZW3XWPC6Q9I/Eric-Helms-Muscle-Strength-Training-Pyramid.jpg Physique Wisdom: Blog - Applying Pareto’s Principle to Training & Nutrition http://physiquewise.com.au/blog/2017/5/3/nutrition-delving-beyond-the-numbers monthly 0.5 2017-05-10 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1494370843498-4NRVOI7T768HXFDI37GF/image-asset.jpeg Physique Wisdom: Blog - Nutrition - Delving Beyond the Numbers Nutrition is more than pure mathematics! https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1493777446905-XLPJDJ33AUBV0LFQYK8E/image-asset.jpeg Physique Wisdom: Blog - Nutrition - Delving Beyond the Numbers https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1494371313511-HIJ1OX3OC0W7DFPHH0OC/image-asset.jpeg Physique Wisdom: Blog - Nutrition - Delving Beyond the Numbers High palatable, energy dense, low in protein, fibre and nutrient poor. A recipe for disaster! http://physiquewise.com.au/blog/2017/5/3/getting-fat-dont-stress monthly 0.5 2017-05-02 http://physiquewise.com.au/blog/2017/4/24/physique-wise-dieting-priorities-part-v-supplements monthly 0.5 2017-04-23 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1492979706072-GQ3PTAKLOOP5ADM6RZ40/image-asset.jpeg Physique Wisdom: Blog - Physique Wise Dieting Priorities Part V: Supplements https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1492980114212-GWJGF9NY79EIT7MGZXXD/image-asset.jpeg Physique Wisdom: Blog - Physique Wise Dieting Priorities Part V: Supplements You shouldn't need to consume an array of pills every day if your diet is nutritious and balanced. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1492979774953-WNIZON2JD5C6KEZLOOIA/image-asset.jpeg Physique Wisdom: Blog - Physique Wise Dieting Priorities Part V: Supplements Apple Cider Vinegar can be a healthy addition to your diet with the added benefit of it being mildly appetite surpassing, so useful for anyone looking to lose weight. http://physiquewise.com.au/blog/2017/4/10/physique-wise-dieting-priorities-part-iv-nutrient-timing monthly 0.5 2017-04-09 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1491776132463-M2ONACGIFE52D2WQAD3C/image-asset.jpeg Physique Wisdom: Blog - Physique Wise Dieting Priorities Part IV: Nutrient Timing http://physiquewise.com.au/blog/2017/4/7/physique-wise-dieting-priorities-part-iii-micronutrients monthly 0.5 2017-04-07 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1491544331354-W7TIHUJDYTJDCXX1XMGS/Eric-Helms-Muscle-Strength-Nutrition-Pyramid.jpg Physique Wisdom: Blog - Physique Wise Dieting Priorities Part III: Micronutrients http://physiquewise.com.au/blog/2017/4/6/physique-wise-dieting-priorities-part-ii-macronutrients-carbohydrates monthly 0.5 2017-04-10 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1491456492579-QPN2QK5UHU56OUR6T98E/image-asset.jpeg Physique Wisdom: Blog - Physique Wise Dieting Priorities Part II: Macronutrients (Carbohydrates) Fruits are an excellent source of carbohydrate & are a fantastic source of energy after a workout http://physiquewise.com.au/blog/2017/3/28/physique-wise-dieting-priorities-part-ii-macronutrients monthly 0.5 2017-03-27 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1490649960371-R72W6TXSQ7YGZN07PSA7/image-asset.jpeg Physique Wisdom: Blog - Physique Wise Dieting Priorities Part II; Macronutrients Meat is one of the best sources protein http://physiquewise.com.au/blog/2017/3/21/physique-wise-dieting-priorities-part-i-adherence-energy-balance monthly 0.5 2017-03-21 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1490054499483-N4QU8FJ4GF6HH9GU3DJJ/image-asset.jpeg Physique Wisdom: Blog - Physique Wise Dieting Priorities Part I: Adherence & Energy Balance https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1490054700179-J6A2B8U2IY7CH31JRCGD/image-asset.jpeg Physique Wisdom: Blog - Physique Wise Dieting Priorities Part I: Adherence & Energy Balance Sleeping like a baby every night will dramatically improve health and well-being https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1490054549475-RJJ0ZN75B9QBMMFS7CSN/image-asset.jpeg Physique Wisdom: Blog - Physique Wise Dieting Priorities Part I: Adherence & Energy Balance All food contains energy of varying amounts, measured in calories http://physiquewise.com.au/blog/2017/3/14/dieting-principles-for-successful-fat-loss-part-ii monthly 0.5 2017-03-14 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1489462276303-CK1ANLOOW15N4SGRLOJ6/image-asset.jpeg Physique Wisdom: Blog - Dieting Principles for Successful Fat Loss: Part II Keeping food at your desk can be a recipe for disaster https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1489462372567-Z3MJWIRNGEGGRZGOI0IE/image-asset.jpeg Physique Wisdom: Blog - Dieting Principles for Successful Fat Loss: Part II Ensure you schedule diet breaks http://physiquewise.com.au/blog/2017/3/14/dieting-principles-for-successful-fat-loss-part-i monthly 0.5 2017-03-14 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1489461966488-PQGP9HF2R7N14939T160/image-asset.jpeg Physique Wisdom: Blog - Dieting Principles for Successful Fat Loss: Part I Prioritise & Execute http://physiquewise.com.au/blog/2017/2/25/is-fruit-ok-to-eat monthly 0.5 2017-02-24 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1487975060516-N759NMY2F8FM7W9Q48VP/image-asset.jpeg Physique Wisdom: Blog - Is Fruit Ok to Eat? Olives are often overlooked as being fruit but they are extremely healthful, providing a good source of Vitamin E, Iron, Copper and Calcium. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1487973084360-CUMTMDEM7CP55X53QSHM/image-asset.jpeg Physique Wisdom: Blog - Is Fruit Ok to Eat? Fruits provide a multitude of health benefits, with each fruit providing it's own unique combination of vitamins, minerals and anti-oxidants. http://physiquewise.com.au/blog/2017/2/17/are-you-over-trainingor-under-recovering monthly 0.5 2017-02-16 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1487279278782-R7QVEQJP5HNXAGWMN8GW/image-asset.jpeg Physique Wisdom: Blog - Are you Over-Training or Under-Recovering? Foam rolling, stretching and mobilising is vitally important if you regularly train. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1487279215220-G3XG3BWC7Q4I44P7WDAQ/image-asset.jpeg Physique Wisdom: Blog - Are you Over-Training or Under-Recovering? Carbs are your friend pre-bed if better sleep is your goal. http://physiquewise.com.au/blog/2017/2/11/are-you-feeding-your-pets-better-than-you-feed-yourself monthly 0.5 2017-02-11 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1486789571376-3H7MZQJ5ACZKILCHBGKB/image-asset.jpeg Physique Wisdom: Blog - Are You Feeding Your Pets Better Than You Feed Yourself? In order to lose weight, improve health and well-being, there is still a place for less optimal foods, but these need to be eaten in moderation and in the context of a diet that is comprised of foods in Tiers 1 -3. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1486789471869-J985JSUML10ODM43WPMU/image-asset.jpeg Physique Wisdom: Blog - Are You Feeding Your Pets Better Than You Feed Yourself? Dogs and all other animals deserve the best treatment.... and so do humans. http://physiquewise.com.au/blog/2017/2/2/de-bunking-the-insulin-hypothesis-part-ii monthly 0.5 2017-02-01 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1485983057551-5IQ02PVCVEGAI0TCD340/image-asset.jpeg Physique Wisdom: Blog - De-Bunking the Insulin Hypothesis Part II Lifting weights is an extremely effective way of improving insulin sensitivity http://physiquewise.com.au/blog/2017/1/27/de-bunking-the-insulin-hypothesis-part-1 monthly 0.5 2017-01-27 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1485498770883-E8BCU49USW9MJ467U0H6/image-asset.jpeg Physique Wisdom: Blog - De-Bunking the Insulin Hypothesis - Part 1 Eating carbohydrate-rich foods such as potato will cause an increased release in insulin. http://physiquewise.com.au/blog/2017/1/20/the-health-benefits-of-strength-training monthly 0.5 2017-01-19 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1484859477789-H34BLKWBDFQW02ETAWC4/image-asset.jpeg Physique Wisdom: Blog - The Health Benefits of Strength Training Running, jogging and other forms of aerobic exercise are often touted as being the 'healthiest' form of exercise https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1484859564928-XR0OFD3V20QWKM8048HV/image-asset.png Physique Wisdom: Blog - The Health Benefits of Strength Training Performing strength training helps increase bone mineral density, keeping your skeleton strong! http://physiquewise.com.au/blog/2017/1/10/5-strongman-exercises-to-add-to-your-regular-training-programs monthly 0.5 2017-01-09 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1484001004702-ZJGCY9S6J3N58YZDJYPW/image-asset.jpeg Physique Wisdom: Blog - 5 Strongman Exercises to Add to Your Regular Training Programs Why drive your car when you can pick it up and walk with it?! https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1484001213636-LME5D8LQLRI15Y0P4MA5/image-asset.jpeg Physique Wisdom: Blog - 5 Strongman Exercises to Add to Your Regular Training Programs https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1483999799052-JNOITSUWBBFSGJ94JFJM/image-asset.jpeg Physique Wisdom: Blog - 5 Strongman Exercises to Add to Your Regular Training Programs Strongman training dispenses with gimmicks and focuses on developing 'real' strength with useful movements that carry over well into everyday life http://physiquewise.com.au/blog/2017/1/4/is-sugar-making-you-fat-and-should-you-eat-clean monthly 0.5 2017-01-03 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1483479759057-DR020K5K0SQ8M5O565N9/image-asset.jpeg Physique Wisdom: Blog - Is Sugar Making you Fat and Should you Eat Clean? https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1483479816459-9B81CBYUSQ4LBIURE2KM/image-asset.jpeg Physique Wisdom: Blog - Is Sugar Making you Fat and Should you Eat Clean? Sugar, the devil incarnate! https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1483479873945-F2VHMD1BC5BT2VWL54UN/image-asset.jpeg Physique Wisdom: Blog - Is Sugar Making you Fat and Should you Eat Clean? Clean Food? http://physiquewise.com.au/blog/2016/12/26/d7tr9qe0s3k00uxtgpcrlpxwjikr1g monthly 0.5 2016-12-29 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1482740264430-9I2L58U4HGWMU6MS2WIW/image-asset.jpeg Physique Wisdom: Blog - How to Write New Years Resolutions and Goal Set Like a Champion A goal provides you with a target. It gives you clarity of purpose and focus in day to day life. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1482740077067-ZJY7GQNE41TJV8TQFRMZ/target-1506088_640.jpg Physique Wisdom: Blog - How to Write New Years Resolutions and Goal Set Like a Champion https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1482740220114-3AUMVRLZIVR25VYNAON0/image-asset.png Physique Wisdom: Blog - How to Write New Years Resolutions and Goal Set Like a Champion http://physiquewise.com.au/blog/2016/12/20/hmsd2iamcgzo52v78z0a5tt8d72q5n monthly 0.5 2017-01-05 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1482181564905-DZV8GTRRXPV0QDYJBJRV/image-asset.jpeg Physique Wisdom: Blog - 7 Super Simple Stretches For Improved Posture at Your Desk https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1482181336340-TJZGZFPS4XLN04D8VYUS/image-asset.jpeg Physique Wisdom: Blog - 7 Super Simple Stretches For Improved Posture at Your Desk https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1482181543358-J84EAG5YLKQN2Q4Y0SYH/image-asset.jpeg Physique Wisdom: Blog - 7 Super Simple Stretches For Improved Posture at Your Desk https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1482181397543-JG2XDYBDWUDX7AJOX562/IMG_3848.jpg Physique Wisdom: Blog - 7 Super Simple Stretches For Improved Posture at Your Desk https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1482181496260-NCRHRP93TE3VB1WQ5FJ5/image-asset.jpeg Physique Wisdom: Blog - 7 Super Simple Stretches For Improved Posture at Your Desk https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1482181473320-J0R5D25RQOMGNKD6JF28/image-asset.jpeg Physique Wisdom: Blog - 7 Super Simple Stretches For Improved Posture at Your Desk https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1482181524517-FSES96J0B61MZP03ZXOE/image-asset.jpeg Physique Wisdom: Blog - 7 Super Simple Stretches For Improved Posture at Your Desk https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1482181644660-3Q6R7K12RFHII20A59GN/IMG_3853.jpg Physique Wisdom: Blog - 7 Super Simple Stretches For Improved Posture at Your Desk http://physiquewise.com.au/blog/2016/12/19/physique-wise-guide-to-bodyweight-training monthly 0.5 2017-01-05 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1482101231501-YBRVREP859MEHIG8WM5E/image-asset.jpeg Physique Wisdom: Blog - Physique Wise Guide to…. Bodyweight Training Even if you don't have access to a gym or lots of weight, you can still have a very effective workout. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1482101401801-IPH1GXKW1OICDDTDYR0G/image-asset.jpeg Physique Wisdom: Blog - Physique Wise Guide to…. Bodyweight Training Using Ladders on exercises such as Push-Ups can be highly effective. http://physiquewise.com.au/blog/2016/12/16/physique-guide-to-holiday-training monthly 0.5 2017-01-05 http://physiquewise.com.au/blog/2016/12/5/3l9nv0uguhtjen499kozj12m9gv532 monthly 0.5 2017-01-05 http://physiquewise.com.au/blog/2016/11/27/is-alcohol-de-railing-your-progress monthly 0.5 2017-01-05 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1482353488385-DR879V0ZNC9XUFRF3PLX/kermit-1651325_640.jpg Physique Wisdom: Blog - Is Alcohol De-Railing Your Progress? http://physiquewise.com.au/blog/2016/10/24/protein-how-much-how-often monthly 0.5 2016-10-23 http://physiquewise.com.au/blog/2016/9/13/training-through-stressful-periods-in-life monthly 0.5 2016-09-30 http://physiquewise.com.au/blog/2016/9/13/understanding-the-human-metabolism monthly 0.5 2016-12-29 http://physiquewise.com.au/blog/tag/Alcohol monthly 0.5 http://physiquewise.com.au/blog/tag/training monthly 0.5 http://physiquewise.com.au/blog/tag/Training monthly 0.5 http://physiquewise.com.au/blog/tag/holidays monthly 0.5 http://physiquewise.com.au/blog/tag/fat+loss monthly 0.5 http://physiquewise.com.au/blog/tag/Stress+management monthly 0.5 http://physiquewise.com.au/blog/tag/Fat+loss monthly 0.5 http://physiquewise.com.au/blog/tag/Fat+Loss monthly 0.5 http://physiquewise.com.au/blog/tag/Fasting monthly 0.5 http://physiquewise.com.au/blog/tag/Nutrition monthly 0.5 http://physiquewise.com.au/blog/tag/Weight+loss monthly 0.5 http://physiquewise.com.au/blog/tag/weight+loss monthly 0.5 http://physiquewise.com.au/blog/tag/bodyweight+training monthly 0.5 http://physiquewise.com.au/blog/tag/calories monthly 0.5 http://physiquewise.com.au/blog/tag/Metabolism monthly 0.5 http://physiquewise.com.au/blog/tag/Stress monthly 0.5 http://physiquewise.com.au/blog/tag/Protein monthly 0.5 http://physiquewise.com.au/blog/tag/Amino+Acids monthly 0.5 http://physiquewise.com.au/blog/tag/Calories monthly 0.5 http://physiquewise.com.au/blog/tag/food monthly 0.5 http://physiquewise.com.au/blog/tag/lifestyle monthly 0.5 http://physiquewise.com.au/blog/tag/nutrition monthly 0.5 http://physiquewise.com.au/blog/tag/Diet monthly 0.5 http://physiquewise.com.au/blog/tag/Weight+Loss monthly 0.5 http://physiquewise.com.au/blog/tag/programs monthly 0.5 http://physiquewise.com.au/new-cover-page daily 1.0 2022-05-19 http://physiquewise.com.au/partners daily 0.75 2024-10-04 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/6e2f44a2-ba89-4fc3-a28a-383107344f5b/Black+Green+Neon+Modern+Fitness+Result+Before+After+Facebook+Post+%2822%29.png Testimonials - Will Lewis Since I started training with Paul, the results have been fantastic. I'm stronger, fitter, more mobile and I've lost 11% body fat - from 16% to 5%. As well as the physical aspect of training with Paul, I've become a lot healthier in my overall lifestyle. I walk 10,000 steps a day, my diet has improved significantly and I'm productive in my professional life. I would definitely recommend Paul. If you want to achieve your goals, Paul's training, nutrition and overall consulting will help you get there. Paul listens to what you want to achieve and he puts a plan in place that will see you achieve them if you put in the work. As well as his expertise when it comes to training and nutrition, Paul keeps in touch with you throughout the week so that progress can be monitored and he can help you stay on-track and motivated. It sounds like a bit of a cliche, but Paul is a game-changer. He's incredibly smart, experienced and he's the most 'complete' trainer I've ever had. He provides you with all the knowledge and support you need to achieve your goals and if you put the work in, your health and fitness will almost certainly improve. I couldn't recommend Paul's services more - my only regret is that I didn't start training with Paul sooner! https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1509870542759-MBXY4RRA0TM5VCCMEAYF/IMG_5107+2.JPG Testimonials - Mike Steele (1) Mike Steele competing in the Noosa Triathlon https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/8bc154aa-9b8e-4f17-b8d0-a8172be8548f/IMG_8322+2.JPG Testimonials - Belinda Callinan Following knee surgery I asked my physiotherapist if he could recommend a PT to support my rehab, and importantly help me return to pre-injury fitness and body composition. He connected me with Paul and I could not be more grateful - the training and nutrition programs designed by Paul has literally been life changing. When I first started training with Paul my knee mobility was so restricted I could not perform a lunge, squat, or stand up from the floor unsupported. Paul designed a structured program to rebuild strength and mobility in the knee, resulting in progressive and significant improvement, eventually enabling me to return to full weight bearing exercise. Following this, the focus turned to losing the weight that had piled on during my injury. Paul tailored a combination of strength and nutrition programs specific to my goals, continually tweaking and adjusting at certain times to maximise results. Over a period of 6 months I lost 15 kilos and dropped from a size 12 to a size 8. Paul’s relentless dedication, genuine interest, care, and breadth and currency of knowledge is second to none. I can’t thank him enough for helping me with my pre-wedding shred, restoring my self confidence and for the effort he puts in outside of the PT sessions. I couldn’t think of anyone I would more highly recommend as a coach. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/6fef02d2-c4c5-4976-9bfc-4ee9ef99781e/Black+Green+Neon+Modern+Fitness+Result+Before+After+Facebook+Post+%2835%29.png Testimonials - Mike Hogg Paul isn’t your typical power-hungry drill Sargent of a PT. His depth of knowledge in exercise and nutrition is second to none. Growing up in sports meant I was quite confident I had it all “worked out”. Since working with Paul, I have realised there are many misconceptions around diet and exercise which are not often shared or communicated well within the industry. Paul’s job is truly his passion and his love for what he does is contagious. We speak most days when he checks in or when I reach out with a quick question on technique or when I’m buying groceries. I would recommend him to absolutely anyone of any age or fitness level as he will find a way to get the best of you without you hating him for it! https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1610915382674-A8VOKQEKOAWZG40O61YZ/Howard+Kennedy.JPG Testimonials - Howard Kennedy I started training with Paul seven months ago having been recommended PhysiqueWise by my son Ben. At 67, unfit, overweight, diabetic and COVID-19 delaying plans for retirement travel and bucket list adventures.... I needed help to change the direction I was heading. Paul guided me through an exercise program supported by nutritional advice and most importantly his positive encouragement to improve my wellbeing. It’s been seven months now with two gym personal training sessions a week, at home exercises and advices on diet and mental health. Improved balance, strength and a 16.6kg weight loss have resulted. General wellbeing and confidence in achieving goals are foremost in my thinking. I thoroughly recommend Paul as a man who can professionally and positively help you achieve outcomes. I feel fantastic..... bring on those retirement adventures!! Thanks so much Paul. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/d1bc49c6-d5ff-4658-8537-1ebaebe6c6eb/Screen+Shot+2021-12-01+at+12.06.35+pm.png Testimonials - Kieran Roche Paul’s plan was for me to record everything I ate and update him on a daily basis which I have done consistently since mid September - my bodyweight has dropped from 119kg to 107kg in that time. I haven’t been eating a severe calorie deficit for the whole time either; we have been working with planned periods of dieting interspersed with breaks that help keep me sane. Paul has helped me understand how to make the right choices when it comes to food and how to select high volume foods that fill you up when eating in a calorie deficit - you don’t feel deprived at all when you are getting close to 300gm of protein a day from whole food sources. I particularly like how simple Paul’s advice is, and he can show you how you can implement it to fit your own lifestyle. I am extremely happy with the results we have achieved so far, Paul is a great accountability partner and is consistent with his check ins to see how I am going. I would wholeheartedly recommend Paul to anyone trying to achieve any training/nutrition goals - he walks the talk and is in great shape year round himself. His approach to training and nutrition is sustainable and the way he treats his clients is what makes someone like me loyal to the Physique Wise brand. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1611115668175-7M8YEYL6KV3MD5V80T3I/Untitled+design-12.png Testimonials - Laura Farrell I have been coached by Paul for a few years now and this year has been my most significant in terms of what I have accomplished with his guidance. I have had quite a journey from when I first took up strength training in 2015, learning various methods from coaches through goals in bodybuilding and powerlifting. This year I have made time to reflect on everything I have learned from Paul and my previous coaches to date and had an aha moment after a gradual weight gain and falling out of shape over a series of months post my wedding in 2019. It was the first time I had ever experienced any significant weight gain. It was caused by inconsistency with nutrition over this time and making frequent sub optimal choices. For me it comes down to nutrition and I never found a truly happy place with this since I began. This year we set a goal for me to find this by tracking my set macros in my fitness pal and eating whatever I enjoy and factoring in any alcohol consumed while ensuring it hit my targets consistently. Sounds pretty simple right? Prior to this new approach I would give up alcohol or cut out certain foods when dieting down and once I reintroduced them I would regress. I managed to lose 8kg over 5 months by training 4 days a week, regular walks and being really consistent with my nutrition while including many social events, holidays, drinks and any food I wished to enjoy. I don’t punish myself after a weekend of extra indulgences by trying to burn extra calories etc, I just return back to normal the next day and still progress as planned. It’s felt like a rollercoaster at times with a few challenges along the way and I am so grateful to Paul for his patience, sensitivity and for keeping me grounded when any doubts start to creep in. I have made great improvements in different aspects of my training but the main accomplishment is what I have learned with my nutrition. I am very confident in self managing this and have finally found a sustainable approach that makes me happy. I continue to work with Paul as he gives me the space to learn and grow while supportively challenging me when needed. Paul considers my individual lifestyle and supports me to achieve me goals around this rather than expecting me to stop what I enjoy. Such a lovely, genuine person and so glad he’s my coach! https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/0cfc5ccc-7b5c-447d-b9bb-bc1a01499f26/Black+Green+Neon+Modern+Fitness+Result+Before+After+Facebook+Post+%2810%29.png Testimonials - Charlie Fanner I was recommended by a friend to contact Paul about some personal training sessions after sustaining a pretty serious knee injury playing football. I had put on about 10kg and my leg muscles had pretty much wasted away. I asked Paul to base my sessions around strengthening my leg again and to lose the weight I had gained whilst being in the leg brace. Paul split my training into 4 week blocks, mainly focusing on getting my form corrected and he provided me with a meal plan to follow as I progressed through the workout blocks. He also provided the use of a workout app to help track my progress which was extremely useful in keeping me motivated. Whilst having 2 sessions a week with Paul, he also gave me training sessions to do alone and always followed up with me during the week to see how I was getting on. I would highly recommend using Paul as a personal trainer as he kept me focused in achieving my goals, helping me get into my best shape. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/a6783432-31be-4de4-aade-49b84bf1746d/Black+Green+Neon+Modern+Fitness+Result+Before+After+Facebook+Post+%288%29.png Testimonials - Adam Davey I’m starting to like the look of the guy I see in the mirror again, and with the fact I feel better, well my self esteem is slowing reappearing. I’m not going to trivialize the fact I’ve put in the hard yards but I am extremely grateful and indebted to Paul. I’ve also noticed, as you progress, your goals shift. It’s exciting and I can’t wait to see what I can achieve now, in and out of the gym. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/8013a1c2-d484-4def-b6a5-ba7bf7973ebd/Black+Green+Neon+Modern+Fitness+Result+Before+After+Facebook+Post+%2820%29.png Testimonials - Matteo Sassi I had the desire to push myself to achieve more and more to keep me 'alive'. I wanted to prove to myself that I am able to achieve everything I want with hard work and a good mentality… Don't be afraid to think big and follow your dreams. Remember it's never too late to start, and remember why you started. Lastly, get trained by the best in the industry - Paul Stevenson, surround yourself with like-minded people and a positive team. Enjoy the journey as every rep is progress made. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1510462118111-Y20EJW02BBC2C6TPJ04P/1CD3A715-F7A3-4704-B883-A4B23AA13367.jpg Testimonials https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1510462127319-4ARM3RLLTFCXMX27P0KX/IMG_5071.jpg Testimonials https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1510462163777-HISA82R6GT5D8Q8LO9SN/IMG_4632.JPG Testimonials https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1510462171308-N3QO2X7S5TYR0ONDE6O6/IMG_1812.JPG Testimonials https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1510462203260-QYNW13DEE6DBP3MP0SLQ/IMG_1339.JPG Testimonials https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1510462384034-JP17PEC9P19OHW2OPBZJ/IMG_2540.JPG Testimonials https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1510462403068-M5LRYC1KGYQKEO9IM3P7/IMG_2852.JPG Testimonials https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1510462437177-W1WEAWMG7OM9QXSXWQQA/IMG_4021.jpg Testimonials https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1638318379400-Z9VKPGPT49F73KCLEDOO/0065CA4A-0012-4EC6-A0FE-8EEC4A5165B5.JPG Testimonials https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1638318436017-I1KLL45F01G48LP6Y5TD/3C04C779-A43D-42CD-BA21-39A968B08B93.JPG Testimonials https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1638318530767-8CLRS3BZ56JSHSU6G0YY/D42413E3-78BB-4606-A825-6D1C1FC60055.JPG Testimonials https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1638318641615-B3D3XXN8JQ9G1T510S9Y/88D24F9E-B414-4C42-8EEF-8045D49F7352.JPG Testimonials https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/92a9479e-0ef6-4d3c-b388-aec5df928093/Black+Green+Neon+Modern+Fitness+Result+Before+After+Facebook+Post+%2838%29.png Testimonials - Mark Jones I am thrilled to share my exceptional experience with Paul. His programming expertise is outstanding, as he tailors each workout to suit my specific needs and goals. Even after recovering from a lumbar microdiscectomy 18 months ago, Paul took my health history into account and designed a safe and effective exercise regimen that not only improved my strength and muscle size but also alleviated any post-surgery concerns. His commitment to staying up to date with the latest information in fitness and health is evident, and it's reassuring to know that I'm in the hands of a knowledgeable professional. What sets Paul apart from other trainers is his remarkable ability to build rapport with his clients. He creates a warm and friendly environment that makes every session enjoyable and motivating. Despite the challenging nature of the workouts, Paul's positive and encouraging attitude keeps me engaged and focused throughout. Every milestone achieved under his guidance felt incredibly rewarding, and it's inspiring to see the progress I've made under his guidance. I wholeheartedly recommend Paul to anyone seeking a fitness coach who truly cares about their well-being. Thank you, Paul, for being the driving force behind my fitness success! https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/b0cce304-bd77-4501-a565-71b016bf9bf1/7F9DE031-AF31-4073-8897-743ABBDA9731.JPG Testimonials - Darren Jackson Listening to the advise and guidance of Paul he has taken me to the next level with my training, and I now look and feel better than I ever have before. He has taken the complications of training and diet planning away, saving me valuable time in my busy life. He listens to my goals and needs, and adapts the programs to fit around these. I would highly recommend Paul to anyone looking to get the results they want. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1532584380353-N8SE5OQRT6X1305LMRAK/image-asset.jpeg Testimonials - James Manning I started training with Paul because I was confused. I’d been trying to get fitter and leaner but without any real plan and running myself into the ground in the process. Working with an online PT wasn’t something I’d really considered before but I’d seen Paul’s social media and I was soon blown away by the results first hand. Immediately Paul added discipline and structure to my training. My body shape and muscle strength is now the best it’s been in 15 years. Paul’s staged but constantly challenging approach and willingness to explain his reasoning mean that improvements aren’t just limited to the gym but translate into lifestyle choices too. I couldn’t recommend Paul enough. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1379aac4-f2ee-494b-8479-538e8ab02db0/Black+Green+Neon+Modern+Fitness+Result+Before+After+Facebook+Post+%2841%29.png Testimonials - Daniel Blakemore Daniel Blakemore https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1610915315280-KQJPZNQW821C77XFV2YA/Roxy+Transformation.png Testimonials - Roxanne Oldham I would call Paul a life and game changer. When I started training with Paul, I was a broken women. I hadn't trained properly for 2months due to injury and I was very deflated. I know what I am capable of but I needed that coach who was going to bring me back to basics, be precise in teaching me the technique and get me on injury free road and feeling strong again. In regards to training programs, Paul has hit every nail on the head with program design. It's kept me interested, made me challenge myself and most importantly injury free and structurally strong again. Paul is a master at what he does and so humble at the same time. I’ve learnt so much from him and he's always there 24/7 to support. Bring on next year Paul, where a long dream of mine is to get on stage. Well that will finally come true. I will be ready and that's because of with your motivation, guidance and wealth of knowledge! I can't thank you enough Paul! I know this will be hard for you to take this feedback but you honestly have been awesome!! Best investment I have made to feeling human again https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/ddd8377d-d89e-4cfd-a73f-3aef5f9d7b7a/Black+Green+Neon+Modern+Fitness+Result+Before+After+Facebook+Post+%284%29.png Testimonials - Oisin Farrell Paul’s approach has enabled me to set stretching goals, broken down into short term milestones. Targets included, goal weight, goal BF%, nutrition compliance, training compliance etc. I have a long term goal in sight but the short term targets keep my motivation levels up on a week to week basis. Paul’s training plans take into consideration the time and facilities that are available to me while training alone. Nutrition plans are also suited to my preferences and with Paul’s new cookbooks there is even more options and variety when it comes to the nutrition. Paul also recognises that there needs to be regular changes in the nutrition plan where additional calories may be added for a set period. This makes the overall plan sustainable long term and not just a quick fix solution. As a follow up to the training and nutrition plans he also checks in with me on a daily basis to see if I am having any issues with either. Paul’s proactive approach and interest in my progress further drives my commitment and determination to hitting my goals. Paul’s methods have changed how I approach training, nutrition and this enables me to incorporate the plans into my busy work schedule. I look forward to continuing the progress already made with Paul over the coming months and years. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1ff37b9a-1c71-432b-837d-3d17ccfbe71d/Black+Green+Neon+Modern+Fitness+Result+Before+After+Facebook+Post+%2816%29.png Testimonials - Neal Pansuria Paul has been instrumental to shape up my physical and mental transformation. My main focus was predominantly cardio based training but since I’ve started training with Paul he has developed a structured training and nutrition plan to help me to achieve my goals. He has provided continuous support with ongoing nutrition advice through daily follow ups(even when he was overseas he texted me regularly to check my food and activity diary). I have never felt so much better and energetic. I cannot thank enough to Paul for amazing transformation. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/336f9fe0-8584-4446-83b0-de34aa11a242/7EE32305-96CA-4DC1-A0D3-4FAA421F0097.JPG Testimonials - Mike Steele (2) What made the this challenge simpler in my head was that I was desperate for a prolonged period of discipline and a healthier life style. Never underestimate the power of planning. I travel a lot for work and sometimes plans change. Documenting my meal plan according to my location and having a contingency plan held me accountable to always make the right choices. Diet has given me 90% of my results for sure. Not banishing wine helped as I treated myself to a glass or three over each weekend. I found the biggest challenge was when I got the dreaded man flu. That knocked me about and pretty much derailed everything except my diet. That kept my results where they should be and it wasn’t long until my strength was back and training back up to speed. I found this all about accountability and sending Paul pics of each meal certainly took this to a new level. Paul was genuinely interested in seeing me be the best version of myself and was always on hand to provide advice and keep things fresh in the gym. My strength has dramatically improved as my weight has gone down which is an exciting result in addition to the visible loss of weight. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/289093e0-b0ed-4da1-9c99-236e403b9751/Black+Green+Neon+Modern+Fitness+Result+Before+After+Facebook+Post+%2836%29.png Testimonials - Billy Osborne Q. I want to get my body fat 16% or lower and raise my muscle mass”. This was your primary goal when starting out training with me. Do you believe you have achieved this? A. “Absolutely. At my last weigh in with Paul I was below 13% and I am now aiming for 10%. My lean body mass has also increased by 1.5kg” Q. You stated that you lacked confidence on the beach with taking your shirt off. Is this still the case? How has your confidence improved since starting training with me? A. “My self confidence has greatly improved and I am more than happy to take my shirt off on the beach now” Q. Having trained for the past 16 weeks and improved your eating and lifestyle habits, what long-term habits do you think you have made? A. “I have instilled more awareness in my capabilities, and have gained greater knowledge in the value of nutrition and exercise regimes” Q. What have you learnt about yourself over the past 3-4 months? A. “My capabilities of achieving goals and the avenues I am required to perform in order to obtain the goals that I have set” Q. What would you say to someone considering starting training or undergoing a transformation? A. “Not to be afraid of the unknown. It is an amazing journey to travel” Q. Would you recommend my services to others? A. “100%. Since training with you I have learnt completely new skillsets that have not only enabled me to achieve a transformation both in body and mind. I am also feeling better in relation to my physical job.” Q. How would you describe me in 3 words? A. “Knowledgeable, understanding, mentally and physically aware and above all a gentleman” https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1595994031123-I4YT2NOL3D1QKSJM3JGQ/5EFB9FBF-4CCB-4272-A65C-26A7A0BE3ABD.JPG Testimonials - Peter Allan Paul is hands down the best, most competent trainer I've had. The results I have had in the six months that I have trained with Paul have been amazing - I am much leaner, stronger and feel more confident. Paul really knows his stuff exercise and nutrition-wise, obviously, but also in terms of coaching techniques. He equips me with all the tools I need to achieve my goals, including good form and solid workouts that are regularly updated. I've been to a few group classes and seen a few trainers before and they usually focus on the one hour that you train together once a week and that's it. With Paul it's the opposite - the session we have together each week is part of a plan and I know exactly what to do when I'm training solo. The level of proactive follow up that he does is really amazing, it really helps to stay consistent, motivated and focused. Not to mention he's a super nice down-to-earth guy! https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/58820747-3913-4049-902b-9e9ccb0f82e8/Black+Green+Neon+Modern+Fitness+Result+Before+After+Facebook+Post+%2840%29.png Testimonials - Tim Purss Prior to seeing Paul, I had moderate success previously with weight loss but was still very overweight and had been so since my early teens. I found setting a goal that will take several months to accomplish while requiring consistent discipline horrifically daunting (the root cause of previous missed goals). Paul's approach to training worked really well for me. Start small and build from there. I wasn't going for one big win but rather a series of smaller wins. I've now reached the goal weight I set with Paul back in September 19'. Total weight loss to date has been just over 35kgs. Other than weight loss, my strength, cardio fitness and overall health has dramatically improved. I have less joint pain, sleep better and have a better outlook on life in general. Anyone considering training but have always felt uncomfortable in a gym or even talking about fitness in general, I can not recommend Paul enough. He motivated and pushed me but I always felt supported and respected. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/0a80c3e3-f9fa-47d5-83d4-c04c04c6d76b/Black+Green+Neon+Modern+Fitness+Result+Before+After+Facebook+Post+%2824%29.png Testimonials - Jacob Lunden-Welden “I am getting married in May and I want to be fit before the ceremony so that I can be as confident as possible on the day and look great for my fiancé.” The above was your primary goal. Do you believe you achieved this? “I definitely feel like I am more confident and way more fit than I expected. I believe that my results are not necessarily the ones that I initially expected as I thought that I was going to drop a lot of weight initially. I did have a reach goal of ending the 3 months at 95kg (10kg weight loss). However, it is clear that I was burning fat at the same rate I was building muscle. I think the best way to show this is the fact that I have had to buy a new belt which I really did not expect. So all in all, I did not necessarily meet the weight target I first set for myself but we 100%, unequivocally thrashed the targets I wanted for myself.” “My fiancés family (from Hong Kong) are all really fit and have really healthy habits. My family (Swedish) do not. I wish I had more confidence around my fiancés family because they are really healthy and sometimes I feel like I am letting them down. I want to change this.” You mentioned the above on your pre-exercise questionnaire - has your confidence improved as a result of your training & the results you have obtained in doing so? In what other scenarios do you feel better and more confident? “My fiancés family came over to our house for easter weekend and I felt really confident in my body and my shape and fitness for the first time in a long time. I definitely feel more comfortable in my clothes and I feel more confident walking down the street which is massive. I tried on my wedding suit and I felt super confident that I was looking as good as I possibly could which was a really strong moment for me.” “Hopeful, excited, determined” was how you initially described yourself in 3 words. What 3 words would you use now? “Hopeful, excited, determined!!! I am hopeful that I have changed some really bad habits. I am excited that this has worked. I am determined that this is just the beginning.” “I want to be able to have a long and healthy life and be as preventative as possible with health related illness.” Having trained for the past 12 weeks and improved your eating and lifestyle habits, what long-term changes do you think you have made? “I do feel like mentally there was a bit of a blocker that I would need to put in sooooo much effort to even just see a dent in my health. However, I think the program was designed perfectly for me. We started off with good exercises which didn't force me to go 100% in on the first day but rather ease into going to the gym every day. I feel a lot less stress in my life, I feel a lot more energy, I feel stronger and healthier. I look forward to doing my next body check to see if there have been improvements to my health wellness” What have you learnt about yourself over the past 3 months? “I think that I have learned, or relearned, how stubborn I can be. Even when I have had no interest in going to the gym, I have pushed myself to just get out of the house and that has been half the battle because once I am in the gym I always feel great. I have also learned that it is ok to not be perfect. Some days I really have just not had enough time or energy to go to the gym and that's ok. I have also felt really hungry now towards the end of our diet and it is ok if I cannot follow it 100% for 1 month. What I do know is that every morning when I step on the scale and I am weighing less than yesterday, I feel so good about myself and that often gives me the motivation to just stick with it.” What would you say to someone considering starting training or undergoing a transformation? “If you are not used to going to the gym, it is so important to have the right motivations in place and to have all the support possible from professionals. They say it takes 21 days to build a habit but that also means that it takes 21 days to cut a habit and the first 21 days was really hard. Having you, Paul, there to keep me accountable and to just give me some words of advice or even to change the plan midway to better suit me has been invaluable. Honestly, to start off with, I would really recommend getting a PT to set you onto the right path.” https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/812cfe0e-216e-48ea-94fc-6f30a4fddd72/Black+Green+Neon+Modern+Fitness+Result+Before+After+Facebook+Post+%2813%29.png Testimonials - Matthew Phillips After years of taking an all-or-nothing approach to exercise, and blindly trying to manage my nutrition, I emerged from Sydney’s COVID-19 lockdown feeling unfit, overweight and discouraged. But Paul’s thoughtful coaching helped me make evidence-based nutritional choices and develop consistency in my training. Six months later, I’m stronger, fitter and leaner than I’ve been in over a decade. Importantly for me, I’m able to be consistent with my training while managing a busy job and an active social life. Paul has helped me make informed choices with my training as well as my alcohol and food intake, so I still get to enjoy the finer things in life while maintaining a consistent weight and training form. Paul’s more of a coach than a once-a-week trainer. He’s a great listener, and generous with his time and extensive technical knowledge. He’ll listen to your specific goals and circumstances, craft a plan, and coach you to achieve your best. I can’t recommend him highly enough. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1527142798143-83TUO02U7AWKJB988D0E/IMG_6131.JPG Testimonials - Sarah Weiss When I was considering who to ask to help me get into the best shape I possibly could for my wedding, there was absolutely no doubt in my mind that I’d ask Paul to help me. Having watched my fiancé transform his physique before my own eyes from a man who never hit the gym to someone who is in fantastic shape I already had proof that Paul knew what he was doing. So, I rocked up on day 1- having spent 2 years doing bootcamp (which I loved for its community aspect) with excellent cardio fitness but not much in the way of strength. I’d also been eating at minimum calories for such a long time that the word “carbs” (apart from a glass of bubbles of course) didn’t feature in my vocabulary. Cue Paul: he told me to stop the cardio, do less exercise and eat more. Well, that had me freaking out and questioning his credentials pretty quickly. What followed was 5 months of gruelling workouts and excellent nutritional advice including a weekly check in with Paul to make sure the plan suited me and my needs. Paul made sure to check in with me at every step, always managed to tailor the workouts so they felt just that bit more challenging than the last plan and to explain to me exactly why I was eating what I was eating. It’s hard to capture just how much I appreciated his steady support, good hearted banter during workout sessions and confidence that yes, I could indeed lift more than the last session ;). I would recommend Paul to anyone looking to put in the work, understand the fitness lifestyle and what it really takes to get to the next level. At the end of the day, I feel stronger than I ever have before, healthier (thanks to his insistence on more carbs - not in the form of bubbles- and calories in general) and more “defined” than I ever have before. Had you told me 5 years ago that deadlifting 50kg was possible - I’d say no way! Thanks Paul, your commitment to your work, your passion for what you do and your friendly and good hearted nature has made what could have been a really tough 5 months fly by! I do think my future husband will be glad of not having to eat tuna and mushrooms for dinner for a while though.... P.s I still hate lunges https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/169a03d4-43b2-40d2-b0a1-11c151d1b84c/8F7CA5F2-FB6B-42EF-9DD4-4C354E23CFB7.JPG Testimonials - Rachel Wolochatiuk I can easily say that Paul changed my entire life. Paul taught me how to eat smart in social settings, and gave me the tools to even roughly maintain my body fat percentage on vacation. The greatest lesson I have learned so far is that eating healthy doesn’t have to suck, you don’t have to starve yourself to lose fat, and EVERYTHING IN MODERATION. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/edc04198-1f03-4514-b777-6cfeaa11320c/Black+Green+Neon+Modern+Fitness+Result+Before+After+Facebook+Post+%286%29.png Testimonials - Client X I started training with Paul around 8 months ago and have really enjoyed the process from start to finish. Paul has been great at guiding me in both the nutrition and weight training aspects of the program, with the goal of getting leaner and stronger. He also put together a very efficient program that was able to fit into 3 gym sessions per week which has been great during periods when there has been a lot going on at work. He has also set additional workouts that I am able to do at hotels while travelling. The whole experience has been very rewarding so far and I plan to continue training with Paul, with the goal of continued improvement in health and fitness. https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1473741276163-CW8V8ONFWVBBOM4ZS8LG/IMG_2552.JPG Testimonials http://physiquewise.com.au/testimonials daily 0.75 2024-10-04 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1509870760145-10IQPQVKBPKQCJYUEJHR/IMG_5105.JPG Transformations - Kieran Roche Kieran Roche Online Training https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1535150517642-HKBF2C2G7RIP7UWIOTRT/FullSizeRender+3.jpg Transformations - Paul Stevenson Paul Stevenson https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1553981195010-G7R9RONDN3M2TG4F15HL/image-asset.jpeg Transformations - Oisin Farrell https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1633233122262-PJNNSBT9O2277RP4KH0Z/F5E4A19A-02BD-4454-BCCD-B1F14FC80822.JPG Transformations https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1633233273070-CCN8SJJKMBF866N1KEUY/7409DA70-88EA-4A32-9844-06A7E7958E32+5.JPG Transformations - Tim Purss https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1501401640908-0MSLRKV0RNCZXV6F9YNM/image-asset.jpeg Transformations - Danielle Soares Danielle Soares - Contest Preparation https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1633234030452-6LYDE8UWSQY3BENO6NKR/37E3B7F1-6EF8-415F-981F-7137F85516E2.JPG Transformations - Laura Farrell https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1535141418317-S4XWWRR4DP4SCWZACZJ7/IMG_6477.JPG Transformations - James Manning James Manning Online Training https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1501401987557-4JJO657YWFPAXS96P5C2/image-asset.jpeg Transformations - Jake Silzer Jake Silzer https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1501402479529-PKS6VMAG0BK29XWD1FL4/image-asset.jpeg Transformations - Tori Tuiletfuga Tori Tuiletufuga https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1501403253146-46CB5HHFHL4DKN9PIK2M/image-asset.jpeg Transformations - Maxime Maxime P - Competition Preparation https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/9a4488d9-cf6a-4372-bdaa-68b45d3d0b2a/778CD0F2-B077-4B71-8B40-2A716EDA968E.JPG Transformations - Ian Premak https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/2dbf9ec6-d493-4d8e-8446-e54ae70a05ce/IMG_8322+2.JPG Transformations - Belinda Callinan https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/12283916-0891-4f37-95bd-8a48f5724307/472CF19E-941E-4824-B967-3FB980580317.JPG Transformations - Mark Copley https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/7d9405be-9efa-45fb-9716-c2613a6e3a29/685CE253-368D-431F-8FE2-1D37C2F87610.JPG Transformations - Billy Osborne https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1553980756813-OWLDKJMGMKLRUY284KYO/7EE32305-96CA-4DC1-A0D3-4FAA421F0097.JPG Transformations - Mike Steele https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1559717549054-VV6DET39CV5R698AQ32E/91F11575-22E8-4424-820E-16F6D72FA521.JPG Transformations - Neal Pansuria https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1535052566333-0481UPVOS9N6D6ANK85U/IMG_6764.JPG Transformations - Rachel Wolochatiuk Rachel -Online Training https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1633234193952-63Y9HVCSQ0YRORJZOEKQ/9EDED432-967F-49D2-81A8-A4E8908DCDB8.JPG Transformations - Roxanne Oldham https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/821b56a7-85ce-4a9d-a161-01312cdf9336/3F1230BF-67C0-4263-BBE4-35DCF4C4AF8B.JPG Transformations - Marco Gavarini https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/6a6b834f-63aa-44ab-8099-edd4f4feab05/78C332DF-7450-490C-A636-2F4D312AE522.JPG Transformations - Marcus Stubbs https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1501403675737-IVNFSEP60WUKHS0E2PAM/image-asset.jpeg Transformations - Jamie Spanos Jamie Spanos https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1573934967411-PCVKNNIC3CUMYSP7KDFO/E8D36243-2E91-49E7-9519-C89B9E0E4CAB+2.JPG Transformations - Peter Allan https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1537831741704-8QRMTQJ9ALAL1MFQLS1Z/42426806_543121739472495_4777815301897060352_n.jpg Transformations - Matteo Sassi https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1535052675051-YYFX94C1XZGG0AZ9JDCG/0A062182-F4E1-4438-9282-F02AB45EFD34.jpg Transformations - Adam Davey Adam - Online Training https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1501401879428-7ACWWK7BYW7C9WYQY4G6/image-asset.jpeg Transformations - Ben Cohen Ben Cohen https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/07dd1946-3f16-45f8-beab-516b468321ca/7EF54EFA-BE87-449D-AF32-ED25A193D300.JPG Transformations - Michael Hogg https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1633234376614-PR4ZUQX31ZVBDX669N20/B57E34AE-5D39-4346-9C8E-4CF583CE3A82.JPG Transformations - Matthew Phillips https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1520126126149-NNS6Y08QG6J31J1TSWPP/28471702_10155505994928379_2742245878721937408_n.jpg Transformations - Adib Naghi Adib Naghi https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/4c0f20d3-c6c6-42f2-96d1-9674c4d7c72e/92472D24-9C87-45E3-A1F1-BC19CDC0D470.JPG Transformations - Jacob Lunden-Welden https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1509870638584-5EN6DLJLI2PAD5RK1A3Y/IMG_5071.jpg Transformations - Daniel Blakemore Daniel Blakemore https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1501401407621-BP2UV1ABR58YC14MAQRR/image-asset.jpeg Transformations - John Bain John Bain https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1501403822518-J1KZSQ3PC1GKFGQJKD9M/image-asset.jpeg Transformations Jamie Spanos https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1535141270105-8SWB8JVQ83ZBAUYQ5434/AE63D6C5-BAC5-4BE6-9527-598B4F58CB9F.jpg Transformations - Glen Gantley Glen Gantley https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1501402078131-U1BZHLOK5N5RK2M9BSNI/image-asset.jpeg Transformations - Liam Hartley Liam Hartley https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1633233864243-FO6O8Q1F9X9R35A85GJY/E6B8D555-2180-4EBC-A2A5-2CA7C4F7B682.JPG Transformations - Charlie Fanner https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1535141104775-0D21Z2YY2NAVYTOVJYYY/IMG_6502.JPG Transformations Daniel Blakemore https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1553980832888-VZFV9XKRMSWV8DUFKR00/B1ABF87F-51AC-45EC-B4E3-D43495D41EEC.JPG Transformations - Tom Deadman Tom Deadman https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1535149552672-OK2P47XA7JBGEQDVS17T/CC55FD28-787A-4840-9D66-6BB2446FB6B4.jpg Transformations - Sarah Weiss Sarah Weiss https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1501402599208-SOTRBZCM0TTU9N6FVXJQ/image-asset.jpeg Transformations - Darren Jackson Darren Jackson - Online Training https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/4e1a03ed-ebed-47f9-a4c7-9459f72c5cce/B7CDF56B-DEF9-40F9-AC87-BFCA6CA0709D.JPG Transformations - Tamara Sims https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/8c3df6f3-857f-450a-8777-c604ef3413a5/9B49C573-6289-4AA7-A326-2234AC86768A.JPG Transformations https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/535ed111-b883-4975-aa9d-e687309cc509/c22fd377-3cf6-47f9-94cb-63787a51cf3a.JPG Transformations https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/3e98a469-abb4-430b-8602-b067eaf24dff/35edcef6-ca04-4875-963e-a3db8de02e41+2.JPG Transformations https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1633232739878-ER1E8DV60ND3WM3HOBFD/DE4C8B5F-F338-4C77-8568-882E0DF4EE4A.JPG Transformations - Will Lewis https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1501402168626-T954G8R8KG8HP6CFJOKK/image-asset.jpeg Transformations - April Hill April Hill https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1509871139730-OAUL6ZR10ODCADRK9H4N/IMG_2553.JPG Transformations http://physiquewise.com.au/train-with-me daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1635044490179-I2G5Q3YCHSQ52LG4IUSO/64CD2F9F-8ECE-4E6A-A256-4E40AD7B2403+2.JPG Train With Me https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1635044513691-JZSVF2RX2G5RI2KW4E53/0065CA4A-0012-4EC6-A0FE-8EEC4A5165B5.JPG Train With Me https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1635044538342-6802OMGX4YCXTRXCURC0/47849A05-5CC0-4832-9B3A-445758B68303+2.JPG Train With Me https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1635044765914-XF72IX3IZA84WCUMKRH3/IMG_5071.jpg Train With Me https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1635044783442-4O3VZB019WKUTVIUYDRP/7409DA70-88EA-4A32-9844-06A7E7958E32+3.JPG Train With Me https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1635044870029-SX0HBIKA6WH2OJU9XMTC/0FF884B4-AAD6-45CD-89BE-1B6A39CFA1F1.JPG Train With Me https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1635044953971-0Q32R5LZ777PNXGD0WXB/1ECF054F-BD08-4363-8F2D-BBEB1B421F1B.JPG Train With Me https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1635044998605-935NIKQQFNG79I28IWG9/1E130EF3-E3CB-454A-B9B3-3430CB7CA1AC.JPG Train With Me https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1635045215586-PAGDN6W5434PVLYUD35Y/778CD0F2-B077-4B71-8B40-2A716EDA968E.JPG Train With Me https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1635045220919-J49BQBWAKWC1MEF5OOTA/5C719881-EABE-49F6-A082-3B532AA6C37F.JPG Train With Me https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1635045236802-H3JKULWK3UNA9J7OE8HK/7EE32305-96CA-4DC1-A0D3-4FAA421F0097.JPG Train With Me https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1635045247266-J5K7NKDLE2U3VHI5TNI1/7F9DE031-AF31-4073-8897-743ABBDA9731.JPG Train With Me https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1635045268910-9Q3O5FOF41S1L1PT6BQ6/992CB299-4F94-4426-8744-2B9E3B08EE4F.JPG Train With Me https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1635045318364-PJ0V7WXFYKXGCJDBC0VR/B57E34AE-5D39-4346-9C8E-4CF583CE3A82.JPG Train With Me https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1635045367540-MO3FSSKR3H88XWR37IW9/E9962144-83F6-4764-A4E6-2CFAF452976E.JPG Train With Me https://images.squarespace-cdn.com/content/v1/57d63473893fc0cb7a10fc14/1635045468342-95LOHPL4DHSLGFLWX169/E861810C-7181-4C7F-AC05-9D2CD00B2F32.JPG Train With Me