“Having trained at the gym for over a decade I always viewed personal trainers as being for people who didn’t know what they were doing or who needed additional motivation to train. How wrong I was. Paul has really opened my eyes to the benefits of having a personal trainer, both in the gym and even more so nutritionally. For years I hit a plateau with my training, never progressing or getting the results I wanted. Listening to the advise and guidance of Paul he has taken me to the next level with my training, and I now look and feel better than I ever have before. He has taken the complications of training and diet planning away, saving me valuable time in my busy life. He listens to my goals and needs, and adapts the programs to fit around these. I would highly recommend Paul to anyone looking to get the results they want.”