On January 1st Jo wanted to make a change and decided to join the FAST 28 January Fat Loss Challenge.

Fast-forward 16 weeks and he is currently down 20kg and counting.

Let me break down some of the key factors in how Jo achieved this amazing feat.

1. Have a clear and concise plan to follow that simplifies the process.

Here is what Jo said about the FAST 28 Fat Loss Plan:

"Paul's FAST 28 Plan was perfect for me. The plan is clear, concise and surprisingly flexible"

The aim of the FAST 28 Fat Loss plan is to make the process more simple. The food plan is extremely easy to follow and execute.

If you find yourself overwhelmed, confused, paralysed with choice, it might be time to simplify things.

2. Guidance and accountability to help stay on track.

Jo has a weekly face-to-face training session with me. This allows me to check in and troubleshoot any issues with the plan and answer any questions he may have.

Having a form of accountability is one of the key reasons people hire a coach to help with their fat loss.

3. Ways to measure progress on a consistent basis

On the FAST 28 Fat Loss Plan there are 3 key ways we measure progress...

Scale weight - Daily
Waist Measurements - Fortnightly
Photos - Monthly

Remember what gets measured gets managed.

4. A nutrition plan that is rigid enough to ensure fast fat loss results, but flexible enough to provide plenty of options.

The FAST 28 Fat Loss Plan comes with over 70 high protein recipes to ensure there is always something tasty to eat.

The plan focuses on provided you with plenty of healthy, nutritious and low-calorie foods to ensure the body gets the nutrients it needs whilst simultaneously providing you with the fat loss results you are looking for.

5. Increased activity levels outside of the gym.

Jo had 3 training sessions in the gym to complete each week. But one of the major drivers of his weight loss success over the past few months is consistently moving more.

The FAST 28 Fat Loss Plan encourages more movement by setting a goal of 10,000 steps per day but Jo consistently walked 12-15,000 steps per day.

Walking more is perhaps one of the easiest ways to get more activity into your day and accelerate weight loss results.