This year my explicit goal is to help more people reach their health and fitness goals. Nutrition plays a crucial role in achieving improvements in body composition. To that end, I want to provide you with healthy and tasty meal options that you can prepare simply and easily.
This is why the Physique Wise Recipe book was created. Over 30 recipes that come with calorie and macronutrient information, which is great for anyone tracking calories.
These books can be purchased and downloaded here.
I hope you enjoy the recipes and that they make the process of preparing your own food that little bit more enjoyable.