Prior to seeing Paul, I had moderate success previously with weight loss but was still very overweight and had been so since my early teens. I found setting a goal that will take several months to accomplish while requiring consistent discipline horrifically daunting (the root cause of previous missed goals). Paul's approach to training worked really well for me. Start small and build from there. I wasn't going for one big win but rather a series of smaller wins.
I've now reached the goal weight I set with Paul back in September 19'. Total weight loss to date has been just over 35kgs.
Other than weight loss, my strength, cardio fitness and overall health has dramatically improved. I have less joint pain, sleep better and have a better outlook on life in general.
Anyone considering training but have always felt uncomfortable in a gym or even talking about fitness in general, I can not recommend Paul enough. He motivated and pushed me but I always felt supported and respected.