Meet Dan. He has been on one hell of a weight loss journey - some of which is documented here.

To properly quantify his fat loss journey, it’s worth taking a look at the results he has accomplished so far…

So who better to ask about how to successfully tracking your calories for fat loss success than someone who has already trodden the path. Dan is the embodiment of someone who has put into practice everything I teach in terms of consistent strength training, mindful food intake, the effectiveness of calorie tracking during fat loss phases, and the importance of weight loss maintenance once you have reached your desired body weight.

The following video will take you through all the common mistakes people make when they track their calories, so save yourself a lot of time and heartache by watching the video and ensuring you get the process right first time.