“i want to get my body fat 16% or lower and raise my muscle mass” This was your primary goal when starting out training with me. Do you believe you have achieved this?

Absolutely at my last weigh in with paul I was below 13% I’m now aiming for below 10%. I believe my muscle mass has increased also it looks that way.

“being at the beach after christmas and new year.” You stated that you lacked confidence on the beach with taking your shirt off. Is this still the case? How has your confidence improved since starting training with me?

My self confidence has greatly improved more than happy to take my shirt off on the beach now.

“driven optimistic realist” was how you initially described yourself in 3 words. What words would you use now?

Motivated, grounded and optimistic

Having trained for the past 16 weeks and improved your eating and lifestyle habits, what long-term changes do you think you have made?

I have instilled more awareness in my capabilities, and have gained greater knowledge in the value of nutrition and exercise regimes

What have you learnt about yourself over the past 3-4 months?

My capabilities of achieving goals and the avenues I am required to perform in order to obtain the goals that I have set.

What would you say to someone considering starting training or undergoing a transformation?

Not to be afraid of the unknown. It is an amazing journey to travel.

Would you recommend my services to others?

100%. Since training with you I have learnt completely new skill sets that have not only enabled me to achieve my goals, but I am also feeling better in relation to my physical job.

How would you describe me as a coach in 3 words?

Knowledgeable, Understanding, Mentally and physically aware.

And above all a gentleman.

Thank you.