The ‘Fast 28 Fat Loss Plan’ is my solution to the problem of how to lose fat quickly whilst maintaining these results for the long-term. I had two clients whom I was working with who wanted a rapid fat loss solution. So this was my answer to their problem.
To date I have had approximately 8 people complete the program. The average weight loss amongst this cohort has been 5.7kgs over the 28 day period. The feedback has been extremely positive. So why do I believe in this product so much?
Neal recently completed the plan, losing 6.2kg in the process.
For one, the protocols I use are backed by scientific principles. There is no pseudoscience or witchcraft! Nothing I am promoting cannot be backed by strong scientific evidence.
Second, there is the element of education that runs throughout the plan. This is not just a meal template. I have created a course that now spans 14 chapters. The depth of the material will provide you with enough knowledge to help you with your weight loss over the long-term. This is a course you can return to again and again for information and help whenever you might need it.
Third, most people I deal with would rather a shorter, more aggressive dieting phase, rather than drawing out the dieting period over a longer period of time. Losing body fat requires restriction one way or another. Psychologically I believe that doing shorter, more aggressive fat loss bouts are easier to adhere to and more rewarding from a weight loss perspective as you can see changes in weight and body fat quicker.
Fourth, the inclusion of a two-week maintenance phase at the end of the dieting phase is there to help with long-term weight loss. I do not want to create a rapid weight loss program that sees everyone who undertakes it gaining back all the weight they lost in a matter of weeks. The goal is to produce long-lasting weight loss results by teaching all of the participants the importance of dieting in a cyclical manner and teaching how to properly transition into a maintenance diet.
Jacob managed to lose 8.45kg over the 28 day dieting phase.
Who is the FAST 28 Fat Loss Plan for?
The plan is for anyone who wants to lose body weight in a short period of time because they have a deadline to meet (photoshoot, wedding, holiday etc) or if they have tried to lose weight but seem to be stuck in a plateau.
How Long does the plan run for?
The dieting phase is 28 days, with a 14 day period at maintenance once the dieting phase has been completed. You have lifelong access to all the material provided in the course. You are welcome to do multiple rounds of the 28 day dieting phase if you have more weight to lose and one round isn’t sufficient.
What is provided in the plan?
The plan comes with tracking sheets so that you can track your progress and habits every day. You also receive a nutrition and supplement guide with a host of recipes that fit with the plan. I also provide information on the fat loss process, how to shape your environment for success, a guide to training and activity during the diet, and a guide to sleep. This is much more than a diet plan.
Oisin managed to lose 7.9kg during his 28 day dieting phase
Does the plan require a lot of complicated calorie and macronutrient tracking?
My aim for this plan was to maximise the effectiveness of the results whilst minimising the complexity of the process. Within the plan clearly list the foods that you are allowed to eat and the quantities you should be aiming for. There are no complicated equations or tracking apps involved. I believe that greater simplicity will mean faster results and fewer headaches.
How do I sign up for the plan?
Just follow this link here
“If you commit to Paul’s program you will see amazing results. Paul’s FAST 28 program suited me perfectly. The diet takes commitment, but he clearly states it is aimed at achieving meaningful results in a relatively short space of time - it’s not forever. The diet plan is simple and straight forward and resulted in me losing 6.8kgs in 28 days.”
“Following the FAST 28 plan enabled me to lose 7.9kg in a month and more importantly it got me into a simple to follow routine with my training and diet that I’d previously struggled with.
Before starting the plan I was training inconsistently after an injury and had a ‘healthy’ diet where I’d meal prep Monday - Friday and then over indulge on the weekends. I was gaining weight every week on week even though I was meal prepping all week and training a couple of times a week.
I would recommend this plan to anyone looking to get into a routine with training and diet and drop some decent kgs in a short period.
The FAST 28 takes a few key principles and if followed the results are extraordinary. The content isn’t over complicated and for me was broken down into 3 simple parts;
Diet - simple to follow diet advice that didn’t involve calorie tracking or weighing food constantly.
Training - 3-4 full body workouts per week that were 40-50mins long.
Liquid calories (mostly alcohol for me) - remove/reduce as much as possible which had a massive effect on my sleep, energy levels and hunger cravings.”