bodyweight training

Physique Wise Guide to…. Bodyweight Training

Training using only your bodyweight (or very limited equipment) can be an extremely effective way of training, particularly when travelling and have limited time and/or access to the gym. When performing bodyweight training, you don’t necessarily have to stick to traditional rep and set schemes. Below I present 4 alternative ways to set-up your workouts for maximum effect. Enjoy!

Physique Wise Guide to Holiday Training

‘Silly Season’ is well and truly upon us & this is the time of year I regularly get asked about how to maintain training over a holiday period. Clients often find it frustrating when they come back from a trip and feel as if they are right back at square one. However, it doesn’t have to be like this. Implementing some simple strategies can help immensely.