Training using only your bodyweight (or very limited equipment) can be an extremely effective way of training, particularly when travelling and have limited time and/or access to the gym. When performing bodyweight training, you don’t necessarily have to stick to traditional rep and set schemes. Below I present 4 alternative ways to set-up your workouts for maximum effect. Enjoy!
‘Silly Season’ is well and truly upon us & this is the time of year I regularly get asked about how to maintain training over a holiday period. Clients often find it frustrating when they come back from a trip and feel as if they are right back at square one. However, it doesn’t have to be like this. Implementing some simple strategies can help immensely.